Simple Banana Oat Muffins with Blueberry Lemon
Small-batch blender banana oat muffins with lemon zest and blueberries. Soft, moist, and ready in about 30 minutes for 1 to 2 servings.
Recipes
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Ginger Lemon Green Tea Wellness Shot
A small, gentle ginger lemon green tea shot that supports digestion and brightens your morning. Easy to brew for one or two servings.
Simple Vegan Banana Bread for Gentle Digestion
Small-batch vegan banana bread with flax egg and applesauce for a moist, soft loaf that is easy to chew and gentle on digestion.
Slow Cooker Anti Inflammatory Chicken for Two
Set and forget slow cooker chicken with turmeric, ginger, sweet potato and kale. Small batch, gentle flavors for 1 to 2 servings.
Gentle muffins: easy way to make banana bread
Small-batch banana muffins that make 3 to 4 soft, moist muffins with a one-bowl method and minimal cleanup.
Olive Oil Banana Bread: easy way to make banana bread
One-bowl olive oil banana bread for 1 to 2 servings with a soft, moist crumb, no mixer, and minimal cleanup.
Low Sodium Anti Inflammatory Chicken Dinner
A small-batch, one-pan chicken skillet made with low sodium broth and anti inflammatory spices for a tender, easy to chew dinner for one or two.
Skillet easy turmeric chicken and vegetables
Bright one-skillet turmeric chicken with asparagus and sweet onion, ready in about 25 minutes for 1 to 2 servings.
One-Pan Easy Turmeric Chicken and Vegetables
A small-batch, one-pan turmeric chicken with tender vegetables that cooks on the stove for 1 to 2 servings with minimal cleanup.
Easy Anti-Inflammatory Chicken for Gentle Appetites
One-pan baked chicken thighs with sweet potato and spinach, scaled for one or two with soft textures and gentle anti inflammatory flavors.
Soft Turmeric Chicken – easy anti-inflammatory chicken
Small batch slow cooker turmeric chicken for 1 to 2 servings, soft and low sodium with mild turmeric and ginger for gentle digestion.
Comforting Anti Inflammatory Chicken Skillet
One-pan chicken skillet flavored with turmeric and ginger for 1 to 2 servings; soft texture, low in added salt, quick to make and easy to reheat.
Low Sodium Tuna Noodle Casserole for Two
A gentle, diabetic friendly low sodium tuna noodle casserole for one or two, made with whole wheat pasta, yogurt, lemon, and simple vegetables.
Easy tuna casserole without canned soup
Creamy from-scratch tuna noodle casserole for one or two, using a light white sauce instead of canned soup for lower sodium and softer texture.
Comforting non alcoholic green tea shot
Small soothing non alcoholic green tea shot for digestion and immunity, ready in about 10 minutes.