Best Potato Salad with Eggs and Dill
Creamy small batch potato salad with eggs, celery, and dill. A simple spring side dish for easy meals and gatherings.
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Low Sodium Egg Salad with Avocado for Heart Health
A small, low sodium egg salad with avocado and yogurt for a gentle, heart healthy meal. Easy to make for 1 to 2 servings.
Creamy Low Sodium Egg Salad for Heart Health
Small-batch creamy egg salad for 1-2 servings with Greek yogurt, fresh dill, and lemon for a lower-sodium, easy to chew meal.
No Bake Strawberry Pretzel Salad Recipe Cups
Individual no bake strawberry pretzel salad cups with a crunchy pretzel base, creamy yogurt and cream cheese middle, and a tender strawberry topping.
Potluck-Ready Ambrosia Salad Recipe
Small-batch ambrosia salad for 1–2 servings make-ahead, low-sugar options and tips for gentle digestion.
Classic Ambrosia Salad Recipe
A no-cook, small-batch ambrosia salad with canned and fresh fruit and a light yogurt dressing. Ready in 10 minutes for one or two people.
Anti-inflammatory Salmon & Quinoa Salad
Small-batch grilled salmon with quinoa, blueberries and walnuts for an anti-inflammatory, heart- and brain-healthy salad. Serves 1–2.
Warm Whole Grain Salads for Dinner
Cozy warm whole grain salad combining quinoa, roasted sweet potato, spinach, and white beans—simple, gentle, and portioned for 1–2 servings.
Gentle Whole Grain Salads
A gentle, small-batch whole grain salad with quinoa, sweet potato, beans, and avocado—soft textures and simple steps for 1–2 servings.
Make-Ahead Whole Grain Salads for Small Meals
A soft, reheatable quinoa and chickpea whole grain salad for 1–2, packed with veggies and a lemon‑tahini dressing.