Heart-healthy recipes February 2026: 7 Med Dinners
Seven Mediterranean-inspired, low-sodium dinners plus a quick lemon-dill baked cod recipe for easy, small-portion cooking in under 30 minutes.
Category: Fish & Seafood
Gentle, flavorful recipes with fish and seafood, using soft textures and simple cooking methods. Great for light, satisfying meals at home.
Air fryer recipes for two: 5 Low-Oil, Low-Fuss Meals
Quick, low-oil air fryer meals for one or two featuring lemon-herb salmon and tender green beans. Fast, gentle on digestion with minimal cleanup.
Simple Valentine’s Day dinner for two
A small, gentle seafood menu for two: pan-seared scallops and baked salmon with bright lemon-herb sauce, quick to prepare and easy on digestion.
Salmon & White Bean Ragout — heart-healthy salmon recipes
Soft, fiber-rich ragout pairing salmon with white beans, kale, and barley for a heart-healthy, small-portion one-pan meal.
Maple-Mustard Glazed Salmon — Easy Salmon Recipes
Bright maple-mustard glazed salmon with tender roasted vegetables; a simple one-pan weeknight meal for 1–2 servings.
Anti-inflammatory Diet Recipes: Salmon & Quinoa Salad
Small-batch grilled salmon with quinoa, blueberries and walnuts for an anti-inflammatory, heart- and brain-healthy salad. Serves 1–2.
Sheet-Pan Heart-Healthy Salmon Recipes
Cozy sheet-pan salmon with roasted root vegetables, low-salt and minimal cleanup for a small-portion, heart-healthy dinner.
Soft Air-Fryer Salmon Patties — Easy Salmon Recipes
Small-batch, tender air-fryer salmon patties for 1–2—easy, gentle-on-the-stomach recipe with a simple yogurt dip.
5 No-Fuss Heart-Healthy Salmon Recipes
Five quick, low-fuss heart-healthy salmon recipes, plus a gentle 20-minute poached salmon for 1–2 with vegetables and whole grains.
Make-Ahead Air Fryer Vegetables and Fish
Batch-cook white fish and vegetables in the air fryer for quick, low-effort meals that reheat well and follow the Nutritional Pyramid 2026.