Slow Cooker Pulled Jackfruit
A small batch, plant based pulled jackfruit with tender texture and mild barbecue flavor, made for easy serving and simple cleanup.
Category: Veggies & Beans
Easy, flavourful dishes built around vegetables and beans, from simple sides to small complete meals. A gentle way to add more color, fiber, and plant protein to your everyday cooking.
Mexican Street Corn
A small-batch Mexican street corn dish with lime, yogurt, and cheese. Quick to make, creamy, and easy to serve warm.
Red Lentil Coconut Milk Soup
A gentle, creamy one pot red lentil and coconut milk soup for 1 to 2 servings, ready in about 30 minutes and easy to digest.
Low Sodium Kale Chips
Light, crunchy kale chips seasoned without salt for a clear, savory flavor. Makes 1 to 2 servings in under 30 minutes.
Red Lentil Soup
Simple red lentil soup, ready in about 30 minutes. Velvety when blended and mild for gentle digestion, perfect for one or two.
Creamy Low Sodium Broccoli Cheddar Soup Stovetop
Three easy stovetop variations for a creamy low sodium broccoli cheddar soup, made in one pot for 1 to 2 servings with gentler textures and simple swaps.
Baked Cabbage in Foil
Tender cabbage steamed in a foil packet for one or two; low fuss, easy to digest, and cooks in one pan for quick cleanup.
Asian Cabbage Side Dish
Quick, gentle Asian cabbage side for 1 to 2, cooked until tender with soy, ginger, sesame, and a touch of sweetness.
Authentic Mexican Cabbage Slaw Recipe
Bright, soft Mexican cabbage slaw for one or two with lime, Greek yogurt or avocado oil and mild spices. Easy to make and gentle to chew.
Cabbage soup healthy recipe
Comforting small-batch cabbage soup for one to two servings, gentle on digestion and quick to make.