Heart healthy potato leek soup
A creamy, heart healthy potato leek soup for one to two, made in one pot without heavy cream, easy to blend for a silky, gentle texture.
Category: Veggies & Beans
Easy, flavourful dishes built around vegetables and beans, from simple sides to small complete meals. A gentle way to add more color, fiber, and plant protein to your everyday cooking.
Heart Healthy Cream of Mushroom Soup
Cozy one-pot cream of mushroom soup that is low in sodium and easy to digest, perfect for 1 to 2 servings.
Low sodium broccoli cheese soup
A gentle low sodium broccoli and cheese soup for 1 to 2 servings, creamy with Greek yogurt. Slow cooker and stovetop options with easy low salt swaps.
Zucchini Carrot – heart healthy quick bread without yeast
Soft savory zucchini and carrot quick bread made without yeast. Small-batch, low in added salt and easy to slice for gentle chewing.
Low Sodium Vegetarian Chili – Small Batch
Slow-simmered low sodium three-bean chili with butternut squash. Small-batch, gentle on digestion and makes 1 to 2 servings.
Vegetable-Forward Low Sodium Hashbrown Casserole
Small-batch vegetable-forward low sodium hashbrown casserole for 1-2 servings. Creamy blended cottage cheese base with extra vegetables and a gentle texture.
Gentle Easy Hashbrown Casserole Recipe
Small-batch, low sodium hashbrown casserole for one to two, gentle on digestion with simple ingredients and minimal prep.
Tangy Green Bean Casserole Without Mushroom Soup
Bright, tangy green bean casserole without canned mushroom soup. A light yogurt and lemon sauce makes one to two servings of easy comfort.
Crock Pot Green Bean Casserole
Small-batch crock pot green bean casserole made with frozen beans and low-sodium ingredients for a hands-off, soft and comforting side or light meal.
Simple Low Sodium Green Bean Casserole
A small-batch low sodium green bean casserole for one or two, with a gentle homemade creamy sauce and a crunchy breadcrumb topping.