Low Sodium Kale Chips
Light, crunchy kale chips seasoned without salt for a clear, savory flavor. Makes 1 to 2 servings in under 30 minutes.
Category: Veggies & Beans
Easy, flavourful dishes built around vegetables and beans, from simple sides to small complete meals. A gentle way to add more color, fiber, and plant protein to your everyday cooking.
Red Lentil Soup
Simple red lentil soup, ready in about 30 minutes. Velvety when blended and mild for gentle digestion, perfect for one or two.
Creamy Low Sodium Broccoli Cheddar Soup Stovetop
Three easy stovetop variations for a creamy low sodium broccoli cheddar soup, made in one pot for 1 to 2 servings with gentler textures and simple swaps.
Baked Cabbage in Foil
Tender cabbage steamed in a foil packet for one or two; low fuss, easy to digest, and cooks in one pan for quick cleanup.
Asian Cabbage Side Dish
Quick, gentle Asian cabbage side for 1 to 2, cooked until tender with soy, ginger, sesame, and a touch of sweetness.
Authentic Mexican Cabbage Slaw Recipe
Bright, soft Mexican cabbage slaw for one or two with lime, Greek yogurt or avocado oil and mild spices. Easy to make and gentle to chew.
Cabbage soup healthy recipe
Comforting small-batch cabbage soup for one to two servings, gentle on digestion and quick to make.
Heart healthy potato leek soup
A creamy, heart healthy potato leek soup for one to two, made in one pot without heavy cream, easy to blend for a silky, gentle texture.
Heart Healthy Cream of Mushroom Soup
Cozy one-pot cream of mushroom soup that is low in sodium and easy to digest, perfect for 1 to 2 servings.
Low sodium broccoli cheese soup
A gentle low sodium broccoli and cheese soup for 1 to 2 servings, creamy with Greek yogurt. Slow cooker and stovetop options with easy low salt swaps.