Low Sodium Tuna Noodle Casserole for Two
A gentle, diabetic friendly low sodium tuna noodle casserole for one or two, made with whole wheat pasta, yogurt, lemon, and simple vegetables.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Easy tuna casserole without canned soup
Creamy from-scratch tuna noodle casserole for one or two, using a light white sauce instead of canned soup for lower sodium and softer texture.
Comforting non alcoholic green tea shot
Small soothing non alcoholic green tea shot for digestion and immunity, ready in about 10 minutes.
Tuna Noodle Casserole with Potato Chip Topping
Small-batch tuna noodle casserole with a crunchy potato chip topping, sized for one to two servings and easy to make in one pot.
Low Sodium Beef and Barley Soup for 1-2
Small-batch low sodium beef and barley soup for 1 to 2 servings, gentle on digestion with soft textures and salt-smart flavors.
How to Make Meringues at Home: Soft Center, Crisp Shell
Small-batch meringues with crisp shells and soft marshmallow centers. Simple timing cues for about 6 small kisses or 2 larger meringues.
One-Pot easy beef barley soup slow cooker
Small-batch slow cooker beef and pearl barley soup for one to two, gentle on digestion and freezer friendly.
Gentle Blueberry Cream Cheese French Toast Casserole
Small-batch blueberry cream cheese French toast casserole for one or two. Soft, gentle on digestion and easy to make ahead for busy mornings.
Low Sodium Creamy Tuna Noodle Casserole with Peas
Small-batch low sodium creamy tuna noodle casserole with peas, scaled for one to two servings and easy to prepare.
Cheesy Tuna Noodle Casserole with Potato Chips
Small-batch cheesy tuna noodle casserole topped with crunchy potato chips, baked for one or two and easy to adapt for gentler digestion.
Gentle green tea shot for energy
Three quick, gentle green tea shots that deliver a mild, easy on digestion energy lift using matcha, brewed green tea, ginger, turmeric, and coconut milk.
Low Sugar Strawberry Cake Diabetic Friendly
Small almond flour strawberry layer cake with minimal added sugar, sized for one to two servings and gentle on digestion.
Swiss meringue buttercream simple stovetop method
Small-batch Swiss meringue buttercream made with a gentle stovetop method for a soft, silky frosting sized for one to two servings.
Make Ahead Breakfast Casserole for a Crowd – Small Batch
A gentle make ahead breakfast casserole for 1-2 servings that you can assemble overnight and bake in the morning. Soft texture and easy to scale for a crowd.
Soft Strawberry Cake Mix Cookies Recipe
Small-batch four-ingredient strawberry cake mix cookies that bake soft and tender, perfect for one or two and quick to make.