Zucchini Carrot – heart healthy quick bread without yeast
Soft savory zucchini and carrot quick bread made without yeast. Small-batch, low in added salt and easy to slice for gentle chewing.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Easy Low Sodium Bread
A one-bowl whole wheat loaf for 1-2 servings that keeps sodium very low while staying soft and easy to chew.
Hearty Tomato Soup with Ground Beef and Macaroni
A simple one-pot tomato soup with ground beef, macaroni, and vegetables. Small-batch and easy to adjust for softer textures and gentle digestion.
Easy low sodium cabbage soup slow cooker
Freezer-ready turkey, sweet potato and cabbage slow cooker soup for 1 to 2 servings. Gentle, low sodium, and easy to reheat.
Potato Topped Low Sodium Ground Beef and Tomato Casserole
Small-batch low sodium ground beef and tomato casserole topped with mashed potato, gentle on chewing and digestion; serves 1 to 2.
Low Sodium Cabbage Soup Recipe
A gentle low sodium cabbage soup with chicken and barley, made in one pot for 1 to 2 servings. Freezer friendly and easy to chew.
Stovetop Tomato Soup with Ground Beef
A simple one pot tomato soup with lean ground beef and small pasta shells, warm and gentle on digestion for one to two servings.
30-Minute Easy Turkey Chili
Quick turkey and black bean chili ready in 30 minutes, made in a single skillet for one or two servings with pantry-friendly ingredients.
Old Fashioned Beef Barley Soup
A small-batch, comforting beef and pearled barley soup with soft textures and mild seasoning, perfect for one or two and gentle on digestion.
Tender Simple Vegan Banana Bread
A small batch, tender vegan banana bread made with oat flour and applesauce for 1 to 2 servings, low sodium and easy to slice.
Low Sodium Beef Barley Soup for Heart Health
Small-batch low sodium beef barley soup that is heart friendly and easy to digest; makes 1-2 servings and works on the stove or in a slow cooker.
Soft small-batch simple banana oat muffins
Soft, lightly sweet banana oat muffins made as a small batch. Simple pantry ingredients and one bowl yield 3 to 4 tender muffins.
High Protein Banana Bread Without Added Sugar
Small-batch banana loaf made with Greek yogurt and ripe bananas for natural sweetness and added protein. No added sugar, soft and easy to chew.
Simple Ground Beef Dinners with Few Ingredients
A small-batch, one-skillet ground beef and pasta supper with five main ingredients, built for one or two and easy to digest.
One-Pan Comfort: easy ground beef dinners few ingredients
A simple one-pan ground beef and mixed vegetable skillet for one or two, made with few ingredients and minimal cleanup. Gentle on digestion.