Oven Chicken Shawarma
Simple small batch oven chicken shawarma with a yogurt marinade and tender thighs, perfect for one or two and easy leftovers.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Citrus Herb Slow Cooker Chicken and Barley
Set-and-forget slow cooker citrus herb chicken with pearled barley, low sodium and portioned for one or two for easy, digestion friendly dinners.
Cabbage and Ground Beef Soup
A gentle, one-pot cabbage and ground beef soup for 1 to 2 servings, with tender vegetables and simple steps for a warm, mild meal.
Cabbage soup healthy recipe
Comforting small-batch cabbage soup for one to two servings, gentle on digestion and quick to make.
Heart healthy potato leek soup
A creamy, heart healthy potato leek soup for one to two, made in one pot without heavy cream, easy to blend for a silky, gentle texture.
Low Sodium Anti Inflammatory Chicken Dinner
Gentle slow cooker chicken for 1 to 2 servings with low sodium broth, turmeric and ginger for an easy to digest, tender dinner.
Mini Egg white and spinach frittata Cups
Small-batch egg white and spinach frittata cups, low sodium and soft. Make ahead for quick breakfasts with gentle, easy to chew portions.
Heart Healthy Cream of Mushroom Soup
Cozy one-pot cream of mushroom soup that is low in sodium and easy to digest, perfect for 1 to 2 servings.
Heart Healthy Slow Cooker Chicken with Citrus, Herbs, Barley and Carrots
Tender citrus herb slow cooker chicken for 1-2 servings, brightened with lemon and fresh herbs for low sodium heart healthy meals.
Low Sodium Heart Healthy Dinner
Simple low sodium baked lemon herb salmon with quinoa pilaf and steamed zucchini for one to two people, easy to chew and quick to clean up.
Low sodium broccoli cheese soup
A gentle low sodium broccoli and cheese soup for 1 to 2 servings, creamy with Greek yogurt. Slow cooker and stovetop options with easy low salt swaps.
Broccoli Cheddar Heart Healthy Frittata for Two
Soft, savory broccoli and cheddar frittata for two, quick, gentle on digestion, and ready in about 25 minutes.
Low Sodium Egg White and Spinach Frittata
A small-batch low sodium egg white and spinach frittata that yields one to two servings. Soft, creamy texture and gentle on digestion.
Heart Healthy Frittata for Two – One-Pan Salmon
A gentle one-pan frittata for two with flaky salmon, asparagus, and a creamy egg base for a soft, low sodium small batch meal.
Low Sodium Egg Salad with Avocado for Heart Health
A small, low sodium egg salad with avocado and yogurt for a gentle, heart healthy meal. Easy to make for 1 to 2 servings.