Low Sodium Egg White and Spinach Frittata
A small-batch low sodium egg white and spinach frittata that yields one to two servings. Soft, creamy texture and gentle on digestion.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Heart Healthy Frittata for Two – One-Pan Salmon
A gentle one-pan frittata for two with flaky salmon, asparagus, and a creamy egg base for a soft, low sodium small batch meal.
Low Sodium Egg Salad with Avocado for Heart Health
A small, low sodium egg salad with avocado and yogurt for a gentle, heart healthy meal. Easy to make for 1 to 2 servings.
Creamy Low Sodium Egg Salad for Heart Health
Small-batch creamy egg salad for 1-2 servings with Greek yogurt, fresh dill, and lemon for a lower-sodium, easy to chew meal.
Low Sodium Egg Breakfast Muffins Air Fryer
Soft low sodium egg muffins for one or two, made in a microwave mug or air fryer for quick, gentle breakfasts with simple ingredients.
Low Sodium Egg Breakfast Muffins
Make-ahead low sodium egg muffins with cottage cheese and spinach for high protein, gentle breakfasts. Soft texture, easy to reheat and freeze.
Low Sodium Chicken Noodle Soup Crock Pot recipe
A gentle, small-batch slow cooker chicken noodle soup with low sodium broth, soft vegetables, and tender noodles. Serves 1 to 2.
Anti-Inflammatory Chicken Stir Fry
Quick one-pan anti inflammatory chicken stir fry with turmeric and ginger, gentle on digestion and perfect as a small batch dinner for one to two.
Low Sodium Baked Chicken Breast with Carrots
One-pan low sodium baked chicken breast with roasted carrots for an easy 1 to 2 serving weeknight meal with gentle flavors and minimal cleanup.
Low Sodium No-Knead Bread for Gentle Appetites
Soft, small-batch no-knead dinner rolls made with very little salt. Easy to mix and gentle to chew, makes 4 to 6 small rolls.
ground beef for meatloaf low sodium diabetic friendly
Small-batch low sodium ground beef meatloaf sized for one to two servings, gentle on digestion and quick to prepare with simple pantry ingredients.
Easy low sodium baked chicken breast for diabetics
Slow-baked lemon thyme chicken breast, moist and low in added salt, portioned for one or two. Bright no-salt pan sauce and tender roasted vegetables.
Gentle Meatloaf – ground beef for meatloaf
Small batch oven baked meatloaf using 90 10 ground beef that stays juicy and tender, perfect for one or two people with minimal cleanup.
Gentle Heart Healthy Baked Chicken Dinner
Small-batch baked chicken with quinoa and slow-roasted vegetables, easy to digest and quick to make for one to two servings.
Baked Chicken Breast Low Sodium
Tender lemon herb baked chicken breast for 1 to 2 servings. Low sodium and quick one-dish method that keeps the meat moist and easy to digest.