No Bake Strawberry Pretzel Salad Recipe Cups
Individual no bake strawberry pretzel salad cups with a crunchy pretzel base, creamy yogurt and cream cheese middle, and a tender strawberry topping.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Classic pavlova recipe with fresh berries
An elegant small-batch pavlova topped with lightly whipped cream and fresh berries, perfect for one or two servings.
Gentle Meringues Recipe
Light, low fat small-batch meringues for one or two; airy cookies that pair well with soft fruit or yogurt.
Gentle Blueberry Cream Cheese French Toast Casserole
Small-batch blueberry cream cheese french toast casserole for one to two, prepped the night before into a custardy, lemon-scented brunch.
Easy Low-Sodium French Toast Casserole
Small-batch, make-ahead low-sodium French toast casserole for one to two servings that soaks overnight for a soft, custardy breakfast.
Extra Creamy Hashbrown Casserole for Potluck
Small-batch, extra creamy four-cheese hashbrown casserole scaled for one to two people with lower sodium options and a soft, easy-to-chew texture.
Air fryer hashbrown casserole cups single serve
Make-ahead, high-protein single serve hashbrown casserole cups cooked in the air fryer. Tender inside and slightly crisp on top, easy to freeze and reheat.
Vegetable-Forward Low Sodium Hashbrown Casserole
Small-batch vegetable-forward low sodium hashbrown casserole for 1-2 servings. Creamy blended cottage cheese base with extra vegetables and a gentle texture.
Gentle Easy Hashbrown Casserole Recipe
Small-batch, low sodium hashbrown casserole for one to two, gentle on digestion with simple ingredients and minimal prep.
Tangy Green Bean Casserole Without Mushroom Soup
Bright, tangy green bean casserole without canned mushroom soup. A light yogurt and lemon sauce makes one to two servings of easy comfort.
Crock Pot Green Bean Casserole
Small-batch crock pot green bean casserole made with frozen beans and low-sodium ingredients for a hands-off, soft and comforting side or light meal.
Simple Low Sodium Green Bean Casserole
A small-batch low sodium green bean casserole for one or two, with a gentle homemade creamy sauce and a crunchy breadcrumb topping.
Air fryer frozen vegetables with fresh fish fillet together
One-pan air fryer meal cooks frozen mixed vegetables and a fresh white fish fillet together in about 10 minutes for one or two servings.
Zesty Ginger and Lime Low Sodium Spring Roll Dipping Sauce
Bright, soy free, low sodium ginger and lime dipping sauce for spring rolls, soft rice noodles, or steamed vegetables. Small batch, ready in minutes.
Heart-Friendly Healthy Baked Chicken Spring Rolls
Crispy baked chicken spring rolls for one to two, low in fat and sodium, gentle on digestion and easy to make.