Slow-Cooker Sweet Potato Casserole
Small-batch slow-cooker sweet potato casserole with maple, cinnamon, and a toasted oat-nut topping. Gentle steps for 1–2 servings.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Stovetop Green Bean Casserole with Mushrooms
Creamy stovetop green bean casserole with mushrooms and caramelized onions — a single-skillet side for 1–2 with minimal cleanup.
Make-Ahead Freezer Meals
Single-serve creamy chicken skillet for make-ahead freezer meals — easy prep, freeze-friendly, and gentle reheating for cozy, low-waste meals.
Diabetic Friendly Christmas Cookies: Bake, Freeze & Gift
Small-batch low-sugar Christmas cookies you can bake ahead, freeze, and gift. Soft, easy-to-shape dough with diabetic-friendly sweetener swaps.
Creamy Tomato Basil Soup | Heart Healthy Soup Recipes
Light, low-sodium creamy tomato basil soup for one or two—silky, blender-smooth and gentle on digestion.
High-Protein Breakfast Recipes
Simple, high-protein, soft-texture breakfasts with short prep and small portions for 1–2, featuring a creamy cottage cheese and spinach scramble.
Diabetic Friendly Christmas Cookies
Three small-batch, low-sugar cookie recipes — Almond Snowballs, Oatmeal Raisin Spice, and Coconut Macaroons — sized for one or two people.
Classic Slow Cooker Pot Roast
Simple small-batch slow cooker pot roast yielding fork-tender beef and soft vegetables with minimal hands-on time.
Quick Lemon-Herb Instant Pot Chicken Recipes
One-pot Instant Pot lemon-herb chicken with brown rice and steamed broccoli — tender, low-sodium, and ready in about 30 minutes for 1–2 servings.
Plant-Forward Mediterranean Diet Recipes
A small-batch, plant-forward Mediterranean chickpea salad with zucchini, tomatoes, and yogurt—low-sodium, high-fiber, and easy to chew.
Festive Non-Alcoholic Drinks: Vanilla‑Spiced ‘Nog’
Warm, creamy, lightly spiced eggless 'nog' for one or two, with dairy-free options and simple small-batch steps for cozy holiday evenings.
Ground Turkey Shepherd’s Pie — Easy Shepherd’s Pie Recipe
Small-batch ground turkey shepherd's pie for one to two servings; gentle on digestion, make-ahead and freezer-friendly comfort food.
Make-Ahead Freezer Meals for Winter Visits
Slow-cooker chicken stew portioned for freezing—soft textures and gentle reheating make easy winter visits and stress-free meals.
Gentle Easy Holiday Dinner for Two
One-skillet, low-sodium turkey and butternut squash ragout — soft, comforting holiday dinner for one or two, ready in about 25–30 minutes.
Heart Healthy Soup Recipes: Chicken & Wild Rice
One-pot low-sodium chicken and wild rice soup for 1–2 servings, gentle textures and simple ingredients for easy digestion.