Black Bean Chili: lentil and bean stew recipes
Vegetable-packed small-batch black bean chili with red lentils for extra protein; one-pot, budget-friendly, and gentle on digestion.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Gentle Winter Squash Recipes for Easy Digestion
Vegetable-forward small-batch squash skillet for 1–2, with roasted squash, chicken or chickpeas, low sodium and soft textures for easier digestion.
Gentle High Fiber Breakfasts
Soft, filling oat porridge with cooked fruit and ground seeds for steady energy and gentle digestion.
Quick High-Fiber Breakfast Recipes
Simple, small-batch high-fiber breakfasts—bean-avocado toast and gentle overnight oats made with whole grains, fruit, seeds, and plant proteins.
One-Pan Chicken and Vegetables
A lemon-herb one-pan chicken and vegetables dinner for 1–2, easy to make, gentle on digestion and aligned with Nutritional Pyramid 2026–2030.
One-Pan Easy Salmon Recipes
Quick one-pan salmon dinners for 1–2 with veggies, healthy fats, and minimal cleanup.
Sheet-Pan One Pan Chicken and Vegetables
Bright, low-sodium sheet-pan chicken fajita bowls for 1–2 servings—easy prep, gentle textures, and minimal cleanup.
Anti-inflammatory Diet Recipes: Turmeric Chickpea Curry
A gentle one-pan turmeric chickpea and spinach curry for 1–2 servings—anti-inflammatory, quick, and built around whole foods.
Creamy, Gentle Easy Vegetable Soup
Small-batch creamy vegetable soup for 1–2, soft on digestion and easy to make with an immersion blender.
Mediterranean One‑Pan Chicken and Vegetables
Comforting one‑pan Mediterranean chicken and vegetables with farro—small portions, minimal cleanup, and gentle textures for easy chewing and digestion.
Red Lentil & Sweet Potato Bowl — heart healthy soup recipes
Warm, anti-inflammatory red lentil and sweet potato bowl—one-pot, gentle, and ready in about 30 minutes. Serves 1–2.
Gentle Heart-Healthy Dinner Recipes
A simple low-sodium skillet with lemon, salmon, and creamy white beans—ready in about 25 minutes for 1–2 servings.
Slow-Cooker Holiday Classics: Easy Holiday Dinner
A hands-off slow-cooker chicken with root vegetables for 1–2 servings—tender, low-sodium, and easy to digest.
Sheet-Pan Chicken Thighs: One Pan Dinner for Two
Juicy sheet-pan chicken thighs with roasted root vegetables—an easy, small-batch one-pan dinner for 1–2 with minimal prep and cleanup.
Three Cozy Comfort Winter Soups
A small-batch, low-sodium creamy chicken soup (with a bean option) for gentle digestion and easy freezing—perfect for 1–2 servings.