Gentle easy slow cooker turkey chili
Small-batch slow cooker turkey chili with sweet potato and pearl barley, mild and soft textured for gentle digestion. Makes 1 to 2 easy servings.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Healthy Low Sodium Lasagna
Easy low sodium lasagna for one or two using no-salt-added tomatoes and part-skim cheeses for a soft, gentle-to-eat comfort meal.
Red Lentil Coconut Milk Soup
A gentle, creamy one pot red lentil and coconut milk soup for 1 to 2 servings, ready in about 30 minutes and easy to digest.
Low Sodium Kale Chips
Light, crunchy kale chips seasoned without salt for a clear, savory flavor. Makes 1 to 2 servings in under 30 minutes.
Red Lentil Soup
Simple red lentil soup, ready in about 30 minutes. Velvety when blended and mild for gentle digestion, perfect for one or two.
Mongolian Beef With Noodles Recipe
Simple Mongolian beef with noodles for one or two, savory lightly sweet sauce, soft textures and easy steps for gentle, low-fuss cooking.
Authentic Mongolian Beef Recipe
A small, flavorful stir-fry for one to two, quick and easy to digest with thinly sliced beef and a glossy savory sauce.
Stir Fried Chicken with Ginger
Bright, quick stir fried chicken with ginger for 1-2 servings; cooks in one skillet in about 20 minutes and is gentle on digestion.
Chicken with Garlic and Ginger
Bright, gentle skillet chicken with garlic and ginger for one to two servings, with a mild sauce and soft sides for easy digestion.
Chicken with Ginger and Garlic Sauce
A quick weeknight chicken with bright ginger and garlic sauce, perfect for one or two servings with tender, silky meat and minimal cleanup.
Corned Beef and Eggs Recipe
Quick one-skillet corned beef and eggs for 1 to 2, with soft scrambled eggs, potatoes, lemon, and herbs for an easy, gentle meal.
Corned Beef and Cabbage Boiled Dinner
A simple corned beef and cabbage boiled dinner for one or two, with soft textures and easy one pot steps for gentle digestion and quick cleanup.
Low Sugar Banana Nut Bread Muffins
Small batch low sugar banana nut muffins made soft with yogurt and ripe banana. Easy to make, adjust sugar, and omit nuts for gentler chewing.
Gentle Almond Gluten Free Banana Bread Loaf
A small-batch almond flour banana loaf that is gluten free, low in sugar, and tender for easy digestion. Makes 1 to 2 servings.
Chocolate Chip Banana Bread with 2 Bananas
Small batch chocolate chip banana bread using two ripe bananas and a one bowl method. Soft moist crumb, quick to make and ideal for one or two people.