Creamy Low Sodium Broccoli Cheddar Soup Stovetop
Three easy stovetop variations for a creamy low sodium broccoli cheddar soup, made in one pot for 1 to 2 servings with gentler textures and simple swaps.
Recipes
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One-Pan Spinach Mushroom Frittata
A gentle one-pan frittata with spinach and mushrooms, made in a single skillet for 1 to 2 servings with soft textures for easy chewing and digestion.
Crock Pot Corned Beef and Cabbage
Easy crock pot corned beef and cabbage scaled for one or two people, delivering tender meat and mellow vegetables with minimal hands-on time.
Small One-Pan Low Sodium Spinach Mushroom Frittata
Small one-pan frittata with spinach and mushrooms, low in added salt. Gentle texture and easy cleanup, serves 1 to 2.
Baked Cabbage in Foil
Tender cabbage steamed in a foil packet for one or two; low fuss, easy to digest, and cooks in one pan for quick cleanup.
Asian Cabbage Side Dish
Quick, gentle Asian cabbage side for 1 to 2, cooked until tender with soy, ginger, sesame, and a touch of sweetness.
Baked Chicken with Cabbage Carrots and Onions
A one-pan baked chicken with cabbage for 1 to 2 servings, steamed in the oven for tender, easy-to-digest textures and minimal cleanup.
Canned Corned Beef and Cabbage Recipe
A quick small-batch supper of canned corned beef with tender cabbage, soft textures, and minimal cleanup for 1 to 2 servings.
Authentic Mexican Cabbage Slaw Recipe
Bright, soft Mexican cabbage slaw for one or two with lime, Greek yogurt or avocado oil and mild spices. Easy to make and gentle to chew.
Easy Homemade Chicken Shawarma
Small-portion chicken shawarma made with everyday spices and yogurt, ready in under 30 minutes and gentle on digestion.
Oven Chicken Shawarma
Simple small batch oven chicken shawarma with a yogurt marinade and tender thighs, perfect for one or two and easy leftovers.
Citrus Herb Slow Cooker Chicken and Barley
Set-and-forget slow cooker citrus herb chicken with pearled barley, low sodium and portioned for one or two for easy, digestion friendly dinners.
Cabbage and Ground Beef Soup
A gentle, one-pot cabbage and ground beef soup for 1 to 2 servings, with tender vegetables and simple steps for a warm, mild meal.
Cabbage soup healthy recipe
Comforting small-batch cabbage soup for one to two servings, gentle on digestion and quick to make.
Heart healthy potato leek soup
A creamy, heart healthy potato leek soup for one to two, made in one pot without heavy cream, easy to blend for a silky, gentle texture.