Anti-inflammatory Diet Recipes: Turmeric Chickpea Curry
A gentle one-pan turmeric chickpea and spinach curry for 1–2 servings—anti-inflammatory, quick, and built around whole foods.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Creamy, Gentle Easy Vegetable Soup
Small-batch creamy vegetable soup for 1–2, soft on digestion and easy to make with an immersion blender.
Mediterranean One‑Pan Chicken and Vegetables
Comforting one‑pan Mediterranean chicken and vegetables with farro—small portions, minimal cleanup, and gentle textures for easy chewing and digestion.
Red Lentil & Sweet Potato Bowl
Warm, anti-inflammatory red lentil and sweet potato bowl—one-pot, gentle, and ready in about 30 minutes. Serves 1–2.
Healthy Lemon Salmon and White Bean Skillet
A simple low-sodium skillet with lemon, salmon, and creamy white beans—ready in about 25 minutes for 1–2 servings.
Slow-Cooker Holiday Classics: Easy Holiday Dinner
A hands-off slow-cooker chicken with root vegetables for 1–2 servings—tender, low-sodium, and easy to digest.
Sheet-Pan Chicken Thighs: One Pan Dinner for Two
Juicy sheet-pan chicken thighs with roasted root vegetables—an easy, small-batch one-pan dinner for 1–2 with minimal prep and cleanup.
Three Cozy Comfort Winter Soups
A small-batch, low-sodium creamy chicken soup (with a bean option) for gentle digestion and easy freezing—perfect for 1–2 servings.
Comfort Winter Soups: Pureed Carrot-Apple
Warm, silky pureed carrot-apple soup for 1–2 servings—easy one-pot recipe that's gentle on digestion and quick to make.
Festive Non-Alcoholic Drinks: Spiced Cider & Teas
Small-batch spiced cranberry-apple cider and soothing caffeine-free tea ideas for 1-2, warm, gentle, and easy to make.
Gentle Air Fryer Recipes for Easy Digestion
Small-batch, digestion-friendly lemon-pepper cod with soft vegetables cooked in the air fryer—tender, low-fuss meals for one or two.
One-Pan Easy Shepherd’s Pie Recipe
Small-batch, one-pan shepherd's pie for one or two, with soft textures and minimal cleanup.
Hearty Lentil & Vegetable Soup
Warm red lentil and vegetable soup for 1–2 servings—easy, comforting, low-sodium, and gentle on digestion.
Warm & Simple One-Pot Meals for Gentle Digestion
Small-batch, low-sodium one-pan chicken and rice for 1–2 servings, with soft textures and easy cleanup.
Low-Sodium Make-Ahead Freezer Meals
One-pan, low-sodium freezer recipe for 1–2 servings that reheats easily and supports gentle digestion. Freeze single portions for quick meals.