Warm & Simple One-Pot Meals for Gentle Digestion
Small-batch, low-sodium one-pan chicken and rice for 1–2 servings, with soft textures and easy cleanup.
Category: Chicken & Turkey
Light, everyday recipes made with chicken and turkey, using simple ingredients and gentle cooking methods. Ideal for small, comforting meals at home.
Low-Sodium Make-Ahead Freezer Meals
One-pan, low-sodium freezer recipe for 1–2 servings that reheats easily and supports gentle digestion. Freeze single portions for quick meals.
Protein-Forward Comfort Winter Soups
Small-batch, protein-forward chicken and red lentil soup that's gentle on digestion and easy to make for one or two.
One-Pan Easy Holiday Dinner
Easy one-pan chicken with roasted root vegetables and a light creamy herb sauce, sized for one or two and gentle on digestion.
Batch, Freeze, Reheat: One-Pot Meals
A simple small-batch chicken and vegetable skillet that cooks in one pan, freezes well, and reheats quickly for 1–2 servings.
Make-Ahead Freezer Meals
Single-serve creamy chicken skillet for make-ahead freezer meals — easy prep, freeze-friendly, and gentle reheating for cozy, low-waste meals.
Quick Lemon-Herb Instant Pot Chicken Recipes
One-pot Instant Pot lemon-herb chicken with brown rice and steamed broccoli — tender, low-sodium, and ready in about 30 minutes for 1–2 servings.
Ground Turkey Shepherd’s Pie — Easy Shepherd’s Pie Recipe
Small-batch ground turkey shepherd's pie for one to two servings; gentle on digestion, make-ahead and freezer-friendly comfort food.
Make-Ahead Freezer Meals for Winter Visits
Slow-cooker chicken stew portioned for freezing—soft textures and gentle reheating make easy winter visits and stress-free meals.
Gentle Easy Holiday Dinner for Two
One-skillet, low-sodium turkey and butternut squash ragout — soft, comforting holiday dinner for one or two, ready in about 25–30 minutes.