Simple Low Sodium Green Bean Casserole
A small-batch low sodium green bean casserole for one or two, with a gentle homemade creamy sauce and a crunchy breadcrumb topping.
Tag: heart healthy recipes
Air fryer frozen vegetables with fresh fish fillet together
One-pan air fryer meal cooks frozen mixed vegetables and a fresh white fish fillet together in about 10 minutes for one or two servings.
Zesty Ginger and Lime Low Sodium Spring Roll Dipping Sauce
Bright, soy free, low sodium ginger and lime dipping sauce for spring rolls, soft rice noodles, or steamed vegetables. Small batch, ready in minutes.
Heart-Friendly Healthy Baked Chicken Spring Rolls
Crispy baked chicken spring rolls for one to two, low in fat and sodium, gentle on digestion and easy to make.
Air Fryer Frozen Vegetable Spring Rolls
Quick small-batch air fryer frozen vegetable spring rolls that crisp without deep frying. Gentle method for softer texture and easy digestion.
Baked Low Sodium Chicken Spring Rolls
Small-batch baked spring rolls with low sodium chicken and soft vegetables, perfect for 1 to 2 servings and easy on digestion.
Gentle Sides for Air Fryer Frozen Spring Rolls
Small-batch plan for air fryer frozen spring rolls with low-sodium dips and a soft vegetable side, easy to make for one or two.
Gentle Baked Asparagus with Parmesan and Garlic
A small-batch, weeknight-friendly baked asparagus with Parmesan and garlic. Tender spears roasted in about 20 minutes for one to two servings.
low sodium asparagus recipes for heart health
A quick low sodium asparagus and chicken skillet for 1 to 2. Gentle on digestion and ready in about 25 minutes with bright lemon and herbs.
Gentle Asparagus Soup – easy asparagus recipes
Creamy low sodium asparagus soup blended smooth for easy swallowing. Small batch, quick to make with simple pantry ingredients.