Olive Oil Banana Bread: easy way to make banana bread
One-bowl olive oil banana bread for 1 to 2 servings with a soft, moist crumb, no mixer, and minimal cleanup.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Low Sodium Anti Inflammatory Chicken Dinner
A small-batch, one-pan chicken skillet made with low sodium broth and anti inflammatory spices for a tender, easy to chew dinner for one or two.
Skillet easy turmeric chicken and vegetables
Bright one-skillet turmeric chicken with asparagus and sweet onion, ready in about 25 minutes for 1 to 2 servings.
One-Pan Easy Turmeric Chicken and Vegetables
A small-batch, one-pan turmeric chicken with tender vegetables that cooks on the stove for 1 to 2 servings with minimal cleanup.
Easy Anti-Inflammatory Chicken for Gentle Appetites
One-pan baked chicken thighs with sweet potato and spinach, scaled for one or two with soft textures and gentle anti inflammatory flavors.
Soft Turmeric Chicken – easy anti-inflammatory chicken
Small batch slow cooker turmeric chicken for 1 to 2 servings, soft and low sodium with mild turmeric and ginger for gentle digestion.
Comforting Anti Inflammatory Chicken Skillet
One-pan chicken skillet flavored with turmeric and ginger for 1 to 2 servings; soft texture, low in added salt, quick to make and easy to reheat.
Low Sodium Tuna Noodle Casserole for Two
A gentle, diabetic friendly low sodium tuna noodle casserole for one or two, made with whole wheat pasta, yogurt, lemon, and simple vegetables.
Easy tuna casserole without canned soup
Creamy from-scratch tuna noodle casserole for one or two, using a light white sauce instead of canned soup for lower sodium and softer texture.
Comforting non alcoholic green tea shot
Small soothing non alcoholic green tea shot for digestion and immunity, ready in about 10 minutes.
Tuna Noodle Casserole with Potato Chip Topping
Small-batch tuna noodle casserole with a crunchy potato chip topping, sized for one to two servings and easy to make in one pot.
Low Sodium Beef and Barley Soup for 1-2
Small-batch low sodium beef and barley soup for 1 to 2 servings, gentle on digestion with soft textures and salt-smart flavors.
How to Make Meringues at Home: Soft Center, Crisp Shell
Small-batch meringues with crisp shells and soft marshmallow centers. Simple timing cues for about 6 small kisses or 2 larger meringues.
One-Pot easy beef barley soup slow cooker
Small-batch slow cooker beef and pearl barley soup for one to two, gentle on digestion and freezer friendly.
Gentle Blueberry Cream Cheese French Toast Casserole
Small-batch blueberry cream cheese French toast casserole for one or two. Soft, gentle on digestion and easy to make ahead for busy mornings.