Sweet Potato Casserole for Two
Small-pan sweet potato casserole for one or two with orange zest and warm spices; creamy texture with an optional oat-nut topping.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Classic Green Bean Casserole from Scratch
A small-batch green bean casserole made from scratch with a mushroom-onion sauce and light panko topping—perfect for 1–2 servings.
Lower-Sugar Sweet Potato Casserole
A small-batch, lower-sugar sweet potato casserole for 1–2 servings; soft, fiber-forward, and easy to chew with an optional oat-pecan crunch.
Bright Green Bean Casserole for Two
A lighter green bean casserole for one or two with roasted carrots, lemon-garlic yogurt sauce, and toasted almonds. Soft textures and simple steps.
One-Pan Lemon-Dill Salmon for Two — One Pan Dinner for Two
Bright, low-effort sheet-pan salmon with roasted vegetables, ready in under 30 minutes; small portions and easy cleanup.
Small-Batch Bread Pudding for Two
Warm, soft small-batch bread pudding for one or two made with simple pantry ingredients. Bake in a ramekin or microwave for a quick, comforting dessert.
Small-Batch Turkey Bread Pudding
A comforting small-batch turkey bread pudding for 1–2, using leftover turkey, apple, and warm spices for a soft, custardy finish.
Savory Onion & Mushroom Slow Cooker Pot Roast
Small-batch slow cooker pot roast with onions and mushrooms, fork-tender beef for 1–2 servings and gentle, low-effort prep.
One‑Pan High‑Protein Breakfast Recipes for Gentle Mornings
Chicken & Turkey One‑Pan High‑Protein Breakfast Recipes for Gentle Mornings This one‑pan turkey, white bean, and spinach skillet gives you protein, soft textures, and very little cleanup. It’s designed for one or two servings and gentle digestion. Prep Time 5 minutes Cook Time 12–15 minutes Serves 1–2 Cooking for one or two means smaller pans, […]
Mediterranean Diet Recipes for Gentle Weeknights
A simple Mediterranean fish and whole-grain bowl for easy weeknights — tender baked fish, soft steamed veggies, and gentle whole grains for 1–2 servings.
One Pan Dinner for Two — Shrimp & Broccoli
A quick, one-pan shrimp and broccoli skillet ready in about 20 minutes — low-sodium, gentle textures, and minimal cleanup for one or two.
Slow Cooker Pot Roast: Turkey Breast with Herbs
A small slow-cooker turkey breast roast with garlic and herbs — moist, tender, and perfect for one or two dinners.
Build-Your-Own High-Protein Breakfast Recipes
Customize protein-packed breakfast bowls with grains, yogurt or tofu, egg or beans—gentle textures and quick, small-batch prep for 1–2 servings.
Holiday Low-Sodium Dinner Recipes
A cozy small-batch cranberry-turkey skillet with creamy cauliflower mash — low-sodium, gentle on digestion, and ready in under 30 minutes.
Gentle Low-Sodium Dinner Recipes for Two
Small-batch creamy lemon chicken skillet for 1–2, low in sodium and easy to digest. One-pan, quick, and gentle on the stomach.