Old Fashioned Beef Barley Soup
A small-batch, comforting beef and pearled barley soup with soft textures and mild seasoning, perfect for one or two and gentle on digestion.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Tender Simple Vegan Banana Bread
A small batch, tender vegan banana bread made with oat flour and applesauce for 1 to 2 servings, low sodium and easy to slice.
Low Sodium Beef Barley Soup for Heart Health
Small-batch low sodium beef barley soup that is heart friendly and easy to digest; makes 1-2 servings and works on the stove or in a slow cooker.
Soft small-batch simple banana oat muffins
Soft, lightly sweet banana oat muffins made as a small batch. Simple pantry ingredients and one bowl yield 3 to 4 tender muffins.
High Protein Banana Bread Without Added Sugar
Small-batch banana loaf made with Greek yogurt and ripe bananas for natural sweetness and added protein. No added sugar, soft and easy to chew.
Simple Ground Beef Dinners with Few Ingredients
A small-batch, one-skillet ground beef and pasta supper with five main ingredients, built for one or two and easy to digest.
One-Pan Comfort: easy ground beef dinners few ingredients
A simple one-pan ground beef and mixed vegetable skillet for one or two, made with few ingredients and minimal cleanup. Gentle on digestion.
Diabetic Friendly White Chicken Chili – Slow Cooker
Small-batch slow cooker white chicken chili with low sodium beans and gentle spices, made for 1 to 2 servings with soft textures for easy eating.
Low Sodium Vegetarian Chili – Small Batch
Slow-simmered low sodium three-bean chili with butternut squash. Small-batch, gentle on digestion and makes 1 to 2 servings.
Gentle Easy Slow Cooker Turkey Chili
A mild small batch slow cooker turkey chili for one to two servings, with soft textures and easy hands off cooking.
Simple Banana Oat Muffins with Blueberry Lemon
Small-batch blender banana oat muffins with lemon zest and blueberries. Soft, moist, and ready in about 30 minutes for 1 to 2 servings.
Ginger Lemon Green Tea Wellness Shot
A small, gentle ginger lemon green tea shot that supports digestion and brightens your morning. Easy to brew for one or two servings.
Simple Vegan Banana Bread for Gentle Digestion
Small-batch vegan banana bread with flax egg and applesauce for a moist, soft loaf that is easy to chew and gentle on digestion.
Slow Cooker Anti Inflammatory Chicken for Two
Set and forget slow cooker chicken with turmeric, ginger, sweet potato and kale. Small batch, gentle flavors for 1 to 2 servings.
Gentle muffins: easy way to make banana bread
Small-batch banana muffins that make 3 to 4 soft, moist muffins with a one-bowl method and minimal cleanup.