Low Sodium Vegetarian Chili – Small Batch
Slow-simmered low sodium three-bean chili with butternut squash. Small-batch, gentle on digestion and makes 1 to 2 servings.
low sodium
Gentle Easy Slow Cooker Turkey Chili
A mild small batch slow cooker turkey chili for one to two servings, with soft textures and easy hands off cooking.
Low Sodium Anti Inflammatory Chicken Dinner
A small-batch, one-pan chicken skillet made with low sodium broth and anti inflammatory spices for a tender, easy to chew dinner for one or two.
Soft Turmeric Chicken – easy anti-inflammatory chicken
Small batch slow cooker turmeric chicken for 1 to 2 servings, soft and low sodium with mild turmeric and ginger for gentle digestion.
Comforting Anti Inflammatory Chicken Skillet
One-pan chicken skillet flavored with turmeric and ginger for 1 to 2 servings; soft texture, low in added salt, quick to make and easy to reheat.
Low Sodium Tuna Noodle Casserole for Two
A gentle, diabetic friendly low sodium tuna noodle casserole for one or two, made with whole wheat pasta, yogurt, lemon, and simple vegetables.
Easy tuna casserole without canned soup
Creamy from-scratch tuna noodle casserole for one or two, using a light white sauce instead of canned soup for lower sodium and softer texture.
Low Sodium Beef and Barley Soup for 1-2
Small-batch low sodium beef and barley soup for 1 to 2 servings, gentle on digestion with soft textures and salt-smart flavors.
Low Sodium Creamy Tuna Noodle Casserole with Peas
Small-batch low sodium creamy tuna noodle casserole with peas, scaled for one to two servings and easy to prepare.
Make Ahead Breakfast Casserole for a Crowd – Small Batch
A gentle make ahead breakfast casserole for 1-2 servings that you can assemble overnight and bake in the morning. Soft texture and easy to scale for a crowd.
Easy Low-Sodium French Toast Casserole
Small-batch, make-ahead low-sodium French toast casserole for one to two servings that soaks overnight for a soft, custardy breakfast.
Vegetable-Forward Low Sodium Hashbrown Casserole
Small-batch vegetable-forward low sodium hashbrown casserole for 1-2 servings. Creamy blended cottage cheese base with extra vegetables and a gentle texture.
Gentle Easy Hashbrown Casserole Recipe
Small-batch, low sodium hashbrown casserole for one to two, gentle on digestion with simple ingredients and minimal prep.
Tangy Green Bean Casserole Without Mushroom Soup
Bright, tangy green bean casserole without canned mushroom soup. A light yogurt and lemon sauce makes one to two servings of easy comfort.
Crock Pot Green Bean Casserole
Small-batch crock pot green bean casserole made with frozen beans and low-sodium ingredients for a hands-off, soft and comforting side or light meal.