Hearty Lentil & Vegetable Soup | Heart Healthy Soup Recipes
Warm red lentil and vegetable soup for 1–2 servings—easy, comforting, low-sodium, and gentle on digestion.
Category: Veggies & Beans
Easy, flavourful dishes built around vegetables and beans, from simple sides to small complete meals. A gentle way to add more color, fiber, and plant protein to your everyday cooking.
Gentle Lentil & Mushroom Easy Shepherd’s Pie Recipe
Comforting small-batch shepherd's pie with lentils, mushrooms, and a smooth sweet potato topping. Easy and gentle textures for one or two servings.
Slow-Cooker Sweet Potato Casserole
Small-batch slow-cooker sweet potato casserole with maple, cinnamon, and a toasted oat-nut topping. Gentle steps for 1–2 servings.
Stovetop Green Bean Casserole with Mushrooms
Creamy stovetop green bean casserole with mushrooms and caramelized onions — a single-skillet side for 1–2 with minimal cleanup.
Creamy Tomato Basil Soup | Heart Healthy Soup Recipes
Light, low-sodium creamy tomato basil soup for one or two—silky, blender-smooth and gentle on digestion.
Plant-Forward Mediterranean Diet Recipes
A small-batch, plant-forward Mediterranean chickpea salad with zucchini, tomatoes, and yogurt—low-sodium, high-fiber, and easy to chew.
Sweet Potato Casserole for Two
Small-pan sweet potato casserole for one or two with orange zest and warm spices; creamy texture with an optional oat-nut topping.
Classic Green Bean Casserole from Scratch
A small-batch green bean casserole made from scratch with a mushroom-onion sauce and light panko topping—perfect for 1–2 servings.
Lower-Sugar Sweet Potato Casserole
A small-batch, lower-sugar sweet potato casserole for 1–2 servings; soft, fiber-forward, and easy to chew with an optional oat-pecan crunch.
Bright Green Bean Casserole for Two
A lighter green bean casserole for one or two with roasted carrots, lemon-garlic yogurt sauce, and toasted almonds. Soft textures and simple steps.