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Category: Veggies & Beans

Easy, flavourful dishes built around vegetables and beans, from simple sides to small complete meals. A gentle way to add more color, fiber, and plant protein to your everyday cooking.

Small bowl of creamy mushroom soup with thyme garnish served in a cozy home kitchen

Veggies & Beans

Heart Healthy Cream of Mushroom Soup

Cozy one-pot cream of mushroom soup that is low in sodium and easy to digest, perfect for 1 to 2 servings.

Small bowl of creamy broccoli cheese soup with melted cheddar and parsley garnish in a cozy home kitchen.

Veggies & Beans

Low sodium broccoli cheese soup

A gentle low sodium broccoli and cheese soup for 1 to 2 servings, creamy with Greek yogurt. Slow cooker and stovetop options with easy low salt swaps.

Slice of savory zucchini and carrot quick bread on a plate in a cozy home kitchen

Veggies & Beans

Zucchini Carrot – heart healthy quick bread without yeast

Soft savory zucchini and carrot quick bread made without yeast. Small-batch, low in added salt and easy to slice for gentle chewing.

Vegetarian chili with beans and butternut squash served in a bowl with cilantro and lime

Veggies & Beans

Low Sodium Vegetarian Chili – Small Batch

Slow-simmered low sodium three-bean chili with butternut squash. Small-batch, gentle on digestion and makes 1 to 2 servings.

Baked low sodium hashbrown casserole with vegetables, melted cheese, and parsley in a small baking dish.

Veggies & Beans

Vegetable-Forward Low Sodium Hashbrown Casserole

Small-batch vegetable-forward low sodium hashbrown casserole for 1-2 servings. Creamy blended cottage cheese base with extra vegetables and a gentle texture.

Small baked hashbrown casserole in a white ceramic dish with melted cheese and green onion garnish on a rustic kitchen surface, softly lit by natural window light.

Veggies & Beans

Gentle Easy Hashbrown Casserole Recipe

Small-batch, low sodium hashbrown casserole for one to two, gentle on digestion with simple ingredients and minimal prep.

Tangy green bean casserole in a small baking dish with creamy sauce and crispy breadcrumb topping, photographed in natural window light.

Veggies & Beans

Tangy Green Bean Casserole Without Mushroom Soup

Bright, tangy green bean casserole without canned mushroom soup. A light yogurt and lemon sauce makes one to two servings of easy comfort.

Step-by-step slow cooker green bean casserole showing oiling the crock pot, adding frozen green beans, pouring creamy sauce, and cooking covered

Veggies & Beans

Crock Pot Green Bean Casserole

Small-batch crock pot green bean casserole made with frozen beans and low-sodium ingredients for a hands-off, soft and comforting side or light meal.

Small baking dish of homemade green bean casserole with golden breadcrumb topping, photographed at a 45 degree angle in a cozy home kitchen

Veggies & Beans

Simple Low Sodium Green Bean Casserole

A small-batch low sodium green bean casserole for one or two, with a gentle homemade creamy sauce and a crunchy breadcrumb topping.

Small ramekin of zesty ginger lime low sodium spring roll dipping sauce with sesame seeds and lime wedge, shot at a 45 degree angle in a cozy home kitchen

Veggies & Beans

Zesty Ginger and Lime Low Sodium Spring Roll Dipping Sauce

Bright, soy free, low sodium ginger and lime dipping sauce for spring rolls, soft rice noodles, or steamed vegetables. Small batch, ready in minutes.