Heart Healthy Soup Recipes: Chicken & Wild Rice
One-pot low-sodium chicken and wild rice soup for 1–2 servings, gentle textures and simple ingredients for easy digestion.
Category: Chicken & Turkey
Light, everyday recipes made with chicken and turkey, using simple ingredients and gentle cooking methods. Ideal for small, comforting meals at home.
Small-Batch Turkey Bread Pudding
A comforting small-batch turkey bread pudding for 1–2, using leftover turkey, apple, and warm spices for a soft, custardy finish.
One‑Pan High‑Protein Breakfast Recipes for Gentle Mornings
Chicken & Turkey One‑Pan High‑Protein Breakfast Recipes for Gentle Mornings This one‑pan turkey, white bean, and spinach skillet gives you protein, soft textures, and very little cleanup. It’s designed for one or two servings and gentle digestion. Prep Time 5 minutes Cook Time 12–15 minutes Serves 1–2 Cooking for one or two means smaller pans, […]
Slow Cooker Pot Roast: Turkey Breast with Herbs
A small slow-cooker turkey breast roast with garlic and herbs — moist, tender, and perfect for one or two dinners.
Holiday Low-Sodium Dinner Recipes
A cozy small-batch cranberry-turkey skillet with creamy cauliflower mash — low-sodium, gentle on digestion, and ready in under 30 minutes.
Gentle Low-Sodium Dinner Recipes for Two
Small-batch creamy lemon chicken skillet for 1–2, low in sodium and easy to digest. One-pan, quick, and gentle on the stomach.
Creamy Turkey Ramekins for Two
Small-batch baked ramekins with tender ground turkey, mashed potato, and leeks—ready in under 40 minutes. Perfect gentle meal for one or two.
Turkey Skillet for Two: Apple & Sage
A gentle one-pan turkey skillet with soft apples and sage for 1–2. Mild flavors and soft textures, ready in about 25 minutes and served over polenta or mashed potatoes.
Lemony Turkey Meatballs for Two
Bright, tender turkey meatballs in a creamy lemon-yogurt sauce, perfect as a small comforting meal for one or two.
Soft Turkey Meatballs for Two
Small-batch, tender turkey meatballs in a mild tomato-herb sauce — a comforting 30-minute meal for one to two people.