Corned Beef and Cabbage Boiled Dinner
A simple corned beef and cabbage boiled dinner for one or two, with soft textures and easy one pot steps for gentle digestion and quick cleanup.
Recipes
one pot
Creamy Low Sodium Broccoli Cheddar Soup Stovetop
Three easy stovetop variations for a creamy low sodium broccoli cheddar soup, made in one pot for 1 to 2 servings with gentler textures and simple swaps.
Citrus Herb Slow Cooker Chicken and Barley
Set-and-forget slow cooker citrus herb chicken with pearled barley, low sodium and portioned for one or two for easy, digestion friendly dinners.
Cabbage and Ground Beef Soup
A gentle, one-pot cabbage and ground beef soup for 1 to 2 servings, with tender vegetables and simple steps for a warm, mild meal.
Heart healthy potato leek soup
A creamy, heart healthy potato leek soup for one to two, made in one pot without heavy cream, easy to blend for a silky, gentle texture.
Heart Healthy Cream of Mushroom Soup
Cozy one-pot cream of mushroom soup that is low in sodium and easy to digest, perfect for 1 to 2 servings.
Heart Healthy Slow Cooker Chicken with Citrus, Herbs, Barley and Carrots
Tender citrus herb slow cooker chicken for 1-2 servings, brightened with lemon and fresh herbs for low sodium heart healthy meals.
Hearty Tomato Soup with Ground Beef and Macaroni
A simple one-pot tomato soup with ground beef, macaroni, and vegetables. Small-batch and easy to adjust for softer textures and gentle digestion.
Low Sodium Cabbage Soup Recipe
A gentle low sodium cabbage soup with chicken and barley, made in one pot for 1 to 2 servings. Freezer friendly and easy to chew.
Stovetop Tomato Soup with Ground Beef
A simple one pot tomato soup with lean ground beef and small pasta shells, warm and gentle on digestion for one to two servings.
Old Fashioned Beef Barley Soup
A small-batch, comforting beef and pearled barley soup with soft textures and mild seasoning, perfect for one or two and gentle on digestion.
Slow Cooker Anti Inflammatory Chicken for Two
Set and forget slow cooker chicken with turmeric, ginger, sweet potato and kale. Small batch, gentle flavors for 1 to 2 servings.
Tuna Noodle Casserole with Potato Chip Topping
Small-batch tuna noodle casserole with a crunchy potato chip topping, sized for one to two servings and easy to make in one pot.
Cheesy Tuna Noodle Casserole with Potato Chips
Small-batch cheesy tuna noodle casserole topped with crunchy potato chips, baked for one or two and easy to adapt for gentler digestion.
Low-sodium recipes: One-pot comforts
A gentle one-pot low-sodium chicken and white bean stew for 1–2 servings—soft texture, minimal ingredients, and easy to digest.