One-Basket Air Fryer Vegetables and Fish
Quick one-basket dinner pairing flaky white fish with tender air-fryer vegetables for a gentle, small-portion meal ready in about 20 minutes.
Tag: Nutritional Pyramid 2026
Gentle Whole Grain Salads
A gentle, small-batch whole grain salad with quinoa, sweet potato, beans, and avocado—soft textures and simple steps for 1–2 servings.
Spaghetti Squash Dinners: Winter Squash Recipes
Light, small-batch dinners pairing roasted spaghetti squash with tomato-basil sauce and soft chicken meatballs; gentle on digestion and easy to make.
Easy Vegetable Soup: Slow-Cooker Batch
Small-batch slow-cooker vegetable soup for 1–2 servings — freezer-friendly, gentle textures, and low-sodium tips aligned with the Nutritional Pyramid 2026–2030.
Make-Ahead Whole Grain Salads for Small Meals
A soft, reheatable quinoa and chickpea whole grain salad for 1–2, packed with veggies and a lemon‑tahini dressing.
Heart-Healthy Air Fryer Vegetables and Fish
Flaky lemon fish with crispy-tender air-fried broccoli and toasted nuts—quick, low-sodium small-portion meal.
Black Bean Chili: lentil and bean stew recipes
Vegetable-packed small-batch black bean chili with red lentils for extra protein; one-pot, budget-friendly, and gentle on digestion.
Gentle Winter Squash Recipes for Easy Digestion
Vegetable-forward small-batch squash skillet for 1–2, with roasted squash, chicken or chickpeas, low sodium and soft textures for easier digestion.
Gentle High Fiber Breakfasts
Soft, filling oat porridge with cooked fruit and ground seeds for steady energy and gentle digestion.
Quick High-Fiber Breakfast Recipes
Simple, small-batch high-fiber breakfasts—bean-avocado toast and gentle overnight oats made with whole grains, fruit, seeds, and plant proteins.