Hearty Lentil & Vegetable Soup | Heart Healthy Soup Recipes
Warm red lentil and vegetable soup for 1–2 servings—easy, comforting, low-sodium, and gentle on digestion.
Tag: low sodium
Warm & Simple One-Pot Meals for Gentle Digestion
Small-batch, low-sodium one-pan chicken and rice for 1–2 servings, with soft textures and easy cleanup.
Low-Sodium Make-Ahead Freezer Meals
One-pan, low-sodium freezer recipe for 1–2 servings that reheats easily and supports gentle digestion. Freeze single portions for quick meals.
Protein-Forward Comfort Winter Soups
Small-batch, protein-forward chicken and red lentil soup that's gentle on digestion and easy to make for one or two.
One-Pan Easy Holiday Dinner
Easy one-pan chicken with roasted root vegetables and a light creamy herb sauce, sized for one or two and gentle on digestion.
One Pan Dinner for Two: Shrimp & Broccoli
Fast one-pan shrimp and broccoli for one or two — low-sodium, gentle on digestion and ready in about 15 minutes with minimal cleanup.
Batch, Freeze, Reheat: One-Pot Meals
A simple small-batch chicken and vegetable skillet that cooks in one pan, freezes well, and reheats quickly for 1–2 servings.
Creamy Tomato Basil Soup | Heart Healthy Soup Recipes
Light, low-sodium creamy tomato basil soup for one or two—silky, blender-smooth and gentle on digestion.
Plant-Forward Mediterranean Diet Recipes
A small-batch, plant-forward Mediterranean chickpea salad with zucchini, tomatoes, and yogurt—low-sodium, high-fiber, and easy to chew.
Gentle Easy Holiday Dinner for Two
One-skillet, low-sodium turkey and butternut squash ragout — soft, comforting holiday dinner for one or two, ready in about 25–30 minutes.