Heart healthy potato leek soup
A creamy, heart healthy potato leek soup for one to two, made in one pot without heavy cream, easy to blend for a silky, gentle texture.
Recipes
Heart healthy recipes
Heart Healthy Cream of Mushroom Soup
Cozy one-pot cream of mushroom soup that is low in sodium and easy to digest, perfect for 1 to 2 servings.
Heart Healthy Slow Cooker Chicken with Citrus, Herbs, Barley and Carrots
Tender citrus herb slow cooker chicken for 1-2 servings, brightened with lemon and fresh herbs for low sodium heart healthy meals.
Low Sodium Heart Healthy Dinner
Simple low sodium baked lemon herb salmon with quinoa pilaf and steamed zucchini for one to two people, easy to chew and quick to clean up.
Low sodium broccoli cheese soup
A gentle low sodium broccoli and cheese soup for 1 to 2 servings, creamy with Greek yogurt. Slow cooker and stovetop options with easy low salt swaps.
Broccoli Cheddar Heart Healthy Frittata for Two
Soft, savory broccoli and cheddar frittata for two, quick, gentle on digestion, and ready in about 25 minutes.
Heart Healthy Frittata for Two – One-Pan Salmon
A gentle one-pan frittata for two with flaky salmon, asparagus, and a creamy egg base for a soft, low sodium small batch meal.
Low Sodium Egg Salad with Avocado for Heart Health
A small, low sodium egg salad with avocado and yogurt for a gentle, heart healthy meal. Easy to make for 1 to 2 servings.
Creamy Low Sodium Egg Salad for Heart Health
Small-batch creamy egg salad for 1-2 servings with Greek yogurt, fresh dill, and lemon for a lower-sodium, easy to chew meal.
Gentle Heart Healthy Baked Chicken Dinner
Small-batch baked chicken with quinoa and slow-roasted vegetables, easy to digest and quick to make for one to two servings.
Zucchini Carrot – heart healthy quick bread without yeast
Soft savory zucchini and carrot quick bread made without yeast. Small-batch, low in added salt and easy to slice for gentle chewing.
How to Make Meringues at Home: Soft Center, Crisp Shell
Small-batch meringues with crisp shells and soft marshmallow centers. Simple timing cues for about 6 small kisses or 2 larger meringues.
Gentle Blueberry Cream Cheese French Toast Casserole
Small-batch blueberry cream cheese French toast casserole for one or two. Soft, gentle on digestion and easy to make ahead for busy mornings.
Swiss meringue buttercream simple stovetop method
Small-batch Swiss meringue buttercream made with a gentle stovetop method for a soft, silky frosting sized for one to two servings.
Make Ahead Breakfast Casserole for a Crowd – Small Batch
A gentle make ahead breakfast casserole for 1-2 servings that you can assemble overnight and bake in the morning. Soft texture and easy to scale for a crowd.