Low Sodium Valentine’s dinner for two
Cozy one-skillet creamy lemon chicken for 1–2, low-sodium and easy to chew—ideal for a gentle, heart-friendly Valentine's dinner.
Recipes
Heart healthy recipes
Salmon & White Bean Ragout — heart-healthy salmon recipe
Soft, fiber-rich ragout pairing salmon with white beans, kale, and barley for a heart-healthy, small-portion one-pan meal.
Sheet-Pan Heart-Healthy Salmon Recipe
Cozy sheet-pan salmon with roasted root vegetables, low-salt and minimal cleanup for a small-portion, heart-healthy dinner.
5 No-Fuss Heart-Healthy Salmon
Five quick, low-fuss heart-healthy salmon recipes, plus a gentle 20-minute poached salmon for 1–2 with vegetables and whole grains.
Hearty Soup Chicken, Wild Rice & Veg
Small-batch chicken, wild rice, and vegetable soup—warm, protein-packed, and gentle on digestion, ready in 15–40 minutes.
Gentle Hearty Soup with Turmeric & Ginger
Small-batch turmeric and ginger vegetable-lentil soup: mild, nourishing, and easy to digest. Makes 1–2 servings.
Heart-Healthy Air Fryer Vegetables and Fish
Flaky lemon fish with crispy-tender air-fried broccoli and toasted nuts—quick, low-sodium small-portion meal.
Red Lentil & Sweet Potato Bowl
Warm, anti-inflammatory red lentil and sweet potato bowl—one-pot, gentle, and ready in about 30 minutes. Serves 1–2.
Healthy Lemon Salmon and White Bean Skillet
A simple low-sodium skillet with lemon, salmon, and creamy white beans—ready in about 25 minutes for 1–2 servings.
Hearty Lentil & Vegetable Soup
Warm red lentil and vegetable soup for 1–2 servings—easy, comforting, low-sodium, and gentle on digestion.
Creamy Tomato Basil Soup
Light, low-sodium creamy tomato basil soup for one or two—silky, blender-smooth and gentle on digestion.
Heart Healthy Soup Chicken & Wild Rice
One-pot low-sodium chicken and wild rice soup for 1–2 servings, gentle textures and simple ingredients for easy digestion.