Heart Healthy Cream of Mushroom Soup
Cozy one-pot cream of mushroom soup that is low in sodium and easy to digest, perfect for 1 to 2 servings.
one pot
Heart Healthy Slow Cooker Chicken with Citrus, Herbs, Barley and Carrots
Tender citrus herb slow cooker chicken for 1-2 servings, brightened with lemon and fresh herbs for low sodium heart healthy meals.
Hearty Tomato Soup with Ground Beef and Macaroni
A simple one-pot tomato soup with ground beef, macaroni, and vegetables. Small-batch and easy to adjust for softer textures and gentle digestion.
Low Sodium Cabbage Soup Recipe
A gentle low sodium cabbage soup with chicken and barley, made in one pot for 1 to 2 servings. Freezer friendly and easy to chew.
Stovetop Tomato Soup with Ground Beef
A simple one pot tomato soup with lean ground beef and small pasta shells, warm and gentle on digestion for one to two servings.
Old Fashioned Beef Barley Soup
A small-batch, comforting beef and pearled barley soup with soft textures and mild seasoning, perfect for one or two and gentle on digestion.
Slow Cooker Anti Inflammatory Chicken for Two
Set and forget slow cooker chicken with turmeric, ginger, sweet potato and kale. Small batch, gentle flavors for 1 to 2 servings.
Tuna Noodle Casserole with Potato Chip Topping
Small-batch tuna noodle casserole with a crunchy potato chip topping, sized for one to two servings and easy to make in one pot.
Cheesy Tuna Noodle Casserole with Potato Chips
Small-batch cheesy tuna noodle casserole topped with crunchy potato chips, baked for one or two and easy to adapt for gentler digestion.
Low-sodium recipes: One-pot comforts
A gentle one-pot low-sodium chicken and white bean stew for 1–2 servings—soft texture, minimal ingredients, and easy to digest.
One-Pot Low-Sodium Slow Cooker Recipes
Small-batch one-pot slow-cooker chicken with red lentils — heart-friendly, low-sodium, and easy to digest. Serves 1–2.
Easy Vegetable Soup for Gentle Digestion
One-pot, low-sodium vegetable soup with soft textures for easy chewing and gentle digestion, sized for 1–2 servings.
Black Bean Chili: lentil and bean stew recipes
Vegetable-packed small-batch black bean chili with red lentils for extra protein; one-pot, budget-friendly, and gentle on digestion.
Creamy, Gentle Easy Vegetable Soup
Small-batch creamy vegetable soup for 1–2, soft on digestion and easy to make with an immersion blender.
Red Lentil & Sweet Potato Bowl
Warm, anti-inflammatory red lentil and sweet potato bowl—one-pot, gentle, and ready in about 30 minutes. Serves 1–2.