Festive Non-Alcoholic Drinks: Spiced Cider & Teas
Small-batch spiced cranberry-apple cider and soothing caffeine-free tea ideas for 1-2, warm, gentle, and easy to make.
Recipes
Explore our complete collection of delicious and nutritious recipes.
Gentle Air Fryer Recipes for Easy Digestion
Small-batch, digestion-friendly lemon-pepper cod with soft vegetables cooked in the air fryer—tender, low-fuss meals for one or two.
One-Pan Easy Shepherd’s Pie Recipe
Small-batch, one-pan shepherd's pie for one or two, with soft textures and minimal cleanup.
Hearty Lentil & Vegetable Soup | Heart Healthy Soup Recipes
Warm red lentil and vegetable soup for 1–2 servings—easy, comforting, low-sodium, and gentle on digestion.
Warm & Simple One-Pot Meals for Gentle Digestion
Small-batch, low-sodium one-pan chicken and rice for 1–2 servings, with soft textures and easy cleanup.
Low-Sodium Make-Ahead Freezer Meals
One-pan, low-sodium freezer recipe for 1–2 servings that reheats easily and supports gentle digestion. Freeze single portions for quick meals.
5 Easy Air Fryer Weeknight Meals
Quick air fryer salmon for 1-2: tender lemon-dill salmon with potatoes and zucchini, low-fat and ready in about 25 minutes.
Protein-Forward Comfort Winter Soups
Small-batch, protein-forward chicken and red lentil soup that's gentle on digestion and easy to make for one or two.
Gentle Lentil & Mushroom Easy Shepherd’s Pie Recipe
Comforting small-batch shepherd's pie with lentils, mushrooms, and a smooth sweet potato topping. Easy and gentle textures for one or two servings.
One-Pan Easy Holiday Dinner
Easy one-pan chicken with roasted root vegetables and a light creamy herb sauce, sized for one or two and gentle on digestion.
Diabetic Friendly Christmas Cookies: Baking Swaps
Small-batch, low-sugar Christmas cookies with simple ingredient swaps for gentler texture and digestion. Makes about six soft cookies.
One Pan Dinner for Two: Shrimp & Broccoli
Fast one-pan shrimp and broccoli for one or two — low-sodium, gentle on digestion and ready in about 15 minutes with minimal cleanup.
Batch, Freeze, Reheat: One-Pot Meals
A simple small-batch chicken and vegetable skillet that cooks in one pan, freezes well, and reheats quickly for 1–2 servings.
Gentle Make Ahead Breakfast Casserole
A small, high-protein make-ahead breakfast casserole for 1–2, easy to assemble the night before and bake or reheat for gentle, comforting mornings.
Slow-Cooker Sweet Potato Casserole
Small-batch slow-cooker sweet potato casserole with maple, cinnamon, and a toasted oat-nut topping. Gentle steps for 1–2 servings.