Cabbage soup healthy recipe
This simple healthy cabbage soup is gentle on digestion and made for one to two servings. It uses common ingredients and soft textures so eating is easy and comforting.
The method uses gentle simmering to make the cabbage tender. That keeps the soup easy to chew and easy to digest.
Ingredients You’ll Need
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cups finely shredded green cabbage
Simple sides: a slice of soft whole-grain bread or a small bowl of cooked white rice to add more bulk if desired.
Step-by-Step Recipe
- Heat a small pot over medium heat and add the olive oil. Cook the onion 3 to 4 minutes until soft, then add the carrot and optional diced potato and cook 2 minutes more.
- Add the shredded cabbage and pour in 2 cups low-sodium vegetable or chicken broth. Stir in thyme and pepper, bring to a gentle boil, then simmer uncovered for 15 to 20 minutes until the vegetables are very tender.
- Taste and add salt a little at a time. For a softer texture puree part or all of the soup with an immersion blender or mash the potato pieces. Serve warm with chopped parsley or a squeeze of lemon.
Tips and Easy Variations
Make It Softer
- Cook longer until vegetables fall apart for an extra soft bowl.
- Puree the soup with an immersion blender for a smooth texture.
- Mash the potato pieces with a spoon if you do not want to blend.
Digestive Friendly
- Use low-sodium broth and start with a small amount of salt.
- Simmer until cabbage and carrots are very tender to ease chewing.
- Avoid raw crunchy toppings that may irritate sensitive digestion.
Add Protein or Flavor
- Stir in a cup of cooked soft beans or flaked white fish near the end for more protein.
- Add a bay leaf while simmering and remove before serving for gentle aroma.
- Try a teaspoon of mild curry powder for a warm flavor twist.
Quick Notes
- Add salt slowly and taste often, especially if you need to limit sodium.
- Include the optional potato for a creamier texture if desired.
- Freeze single portions for easy reheating and to avoid waste.
Storage and Leftovers
Fridge
Cool the soup to room temperature and store in an airtight container in the fridge for up to 3 days.
Freezer
Freeze in single portions for up to 2 months. Thaw overnight in the fridge before reheating for best texture.
Reheating
Reheat gently on the stove with a splash of water or broth if the soup has thickened. Stir and heat until warmed through.
Conclusion
Try this healthy cabbage soup for an easy small-portion meal that is gentle and quick to make. The soft textures and simple flavors make it comforting when you want a digestion-friendly bowl.
Healthy cabbage soup shows how small-batch cooking can be practical and satisfying for everyday meals without extra work.
FAQ
Can I make this soup vegetarian?▶
Yes. Use low-sodium vegetable broth instead of chicken broth to keep the soup vegetarian and gentle on digestion.
How long will leftovers last?▶
Store soup in the fridge for up to 3 days or freeze single portions for up to 2 months. Thaw overnight in the fridge and reheat gently.
