Creamy Low Sodium Broccoli Cheddar Soup Stovetop
Three easy stovetop variations for a creamy low sodium broccoli cheddar soup, made in one pot for 1 to 2 servings with gentler textures and simple swaps.
Recipes
low sodium
Small One-Pan Low Sodium Spinach Mushroom Frittata
Small one-pan frittata with spinach and mushrooms, low in added salt. Gentle texture and easy cleanup, serves 1 to 2.
Baked Cabbage in Foil
Tender cabbage steamed in a foil packet for one or two; low fuss, easy to digest, and cooks in one pan for quick cleanup.
Baked Chicken with Cabbage Carrots and Onions
A one-pan baked chicken with cabbage for 1 to 2 servings, steamed in the oven for tender, easy-to-digest textures and minimal cleanup.
Easy Homemade Chicken Shawarma
Small-portion chicken shawarma made with everyday spices and yogurt, ready in under 30 minutes and gentle on digestion.
Citrus Herb Slow Cooker Chicken and Barley
Set-and-forget slow cooker citrus herb chicken with pearled barley, low sodium and portioned for one or two for easy, digestion friendly dinners.
Cabbage soup healthy recipe
Comforting small-batch cabbage soup for one to two servings, gentle on digestion and quick to make.
Heart healthy potato leek soup
A creamy, heart healthy potato leek soup for one to two, made in one pot without heavy cream, easy to blend for a silky, gentle texture.
Low Sodium Anti Inflammatory Chicken Dinner
Gentle slow cooker chicken for 1 to 2 servings with low sodium broth, turmeric and ginger for an easy to digest, tender dinner.
Mini Egg white and spinach frittata Cups
Small-batch egg white and spinach frittata cups, low sodium and soft. Make ahead for quick breakfasts with gentle, easy to chew portions.
Heart Healthy Cream of Mushroom Soup
Cozy one-pot cream of mushroom soup that is low in sodium and easy to digest, perfect for 1 to 2 servings.
Heart Healthy Slow Cooker Chicken with Citrus, Herbs, Barley and Carrots
Tender citrus herb slow cooker chicken for 1-2 servings, brightened with lemon and fresh herbs for low sodium heart healthy meals.
Low Sodium Heart Healthy Dinner
Simple low sodium baked lemon herb salmon with quinoa pilaf and steamed zucchini for one to two people, easy to chew and quick to clean up.
Low sodium broccoli cheese soup
A gentle low sodium broccoli and cheese soup for 1 to 2 servings, creamy with Greek yogurt. Slow cooker and stovetop options with easy low salt swaps.
Broccoli Cheddar Heart Healthy Frittata for Two
Soft, savory broccoli and cheddar frittata for two, quick, gentle on digestion, and ready in about 25 minutes.