White Bean & Kale Stew — lentil and bean stew recipes
Small-batch white bean and kale stew—gentle, filling, and easy to make for one or two using pantry staples and one skillet.
Tag: Nutritional Pyramid 2026
Anti-inflammatory Diet Recipes: Ginger Chicken Stir-Fry
Quick ginger and turmeric chicken stir-fry for 1–2, gentle on digestion and aligned with Nutritional Pyramid 2026 guidance.
Warm Whole Grain Salads for Dinner
Cozy warm whole grain salad combining quinoa, roasted sweet potato, spinach, and white beans—simple, gentle, and portioned for 1–2 servings.
Gentle low-sodium slow cooker recipes
Small-batch lemon-herb shredded chicken made in a slow cooker; low-sodium, soft-textured, and veggie-forward for 1–2 servings.
5 No-Fuss Heart-Healthy Salmon Recipes
Five quick, low-fuss heart-healthy salmon recipes, plus a gentle 20-minute poached salmon for 1–2 with vegetables and whole grains.
Make-Ahead Air Fryer Vegetables and Fish
Batch-cook white fish and vegetables in the air fryer for quick, low-effort meals that reheat well and follow the Nutritional Pyramid 2026.
Turmeric One-Pan Chicken and Vegetables
A small-batch turmeric-roasted one-pan chicken and vegetables for 1–2, gentle on digestion with minimal cleanup and whole-food ingredients.
Hearty Soup Recipes: Chicken, Wild Rice & Veg
Small-batch chicken, wild rice, and vegetable soup—warm, protein-packed, and gentle on digestion, ready in 15–40 minutes.
Gentle Red lentil and bean stew recipes
Small-batch red lentil and bean stew—soft textures, simple one-pot cooking, plant-forward and gentle on digestion.
Gentle Hearty Soup Recipes with Turmeric & Ginger
Small-batch turmeric and ginger vegetable-lentil soup: mild, nourishing, and easy to digest. Makes 1–2 servings.