Three Cozy Comfort Winter Soups
A small-batch, low-sodium creamy chicken soup (with a bean option) for gentle digestion and easy freezing—perfect for 1–2 servings.
Tag: make ahead
Low-Sodium Make-Ahead Freezer Meals
One-pan, low-sodium freezer recipe for 1–2 servings that reheats easily and supports gentle digestion. Freeze single portions for quick meals.
Gentle Make Ahead Breakfast Casserole
A small, high-protein make-ahead breakfast casserole for 1–2, easy to assemble the night before and bake or reheat for gentle, comforting mornings.