Three Cozy Comfort Winter Soups
A small-batch, low-sodium creamy chicken soup (with a bean option) for gentle digestion and easy freezing—perfect for 1–2 servings.
Tag: low-sodium
Warm & Simple One-Pot Meals for Gentle Digestion
Small-batch, low-sodium one-pan chicken and rice for 1–2 servings, with soft textures and easy cleanup.
Low-Sodium Make-Ahead Freezer Meals
One-pan, low-sodium freezer recipe for 1–2 servings that reheats easily and supports gentle digestion. Freeze single portions for quick meals.
Protein-Forward Comfort Winter Soups
Small-batch, protein-forward chicken and red lentil soup that's gentle on digestion and easy to make for one or two.
One-Pan Easy Holiday Dinner
Easy one-pan chicken with roasted root vegetables and a light creamy herb sauce, sized for one or two and gentle on digestion.
Batch, Freeze, Reheat: One-Pot Meals
A simple small-batch chicken and vegetable skillet that cooks in one pan, freezes well, and reheats quickly for 1–2 servings.
Gentle Easy Holiday Dinner for Two
One-skillet, low-sodium turkey and butternut squash ragout — soft, comforting holiday dinner for one or two, ready in about 25–30 minutes.
Heart Healthy Soup Recipes: Chicken & Wild Rice
One-pot low-sodium chicken and wild rice soup for 1–2 servings, gentle textures and simple ingredients for easy digestion.
Bright Green Bean Casserole for Two
A lighter green bean casserole for one or two with roasted carrots, lemon-garlic yogurt sauce, and toasted almonds. Soft textures and simple steps.
Savory Onion & Mushroom Slow Cooker Pot Roast
Small-batch slow cooker pot roast with onions and mushrooms, fork-tender beef for 1–2 servings and gentle, low-effort prep.