Soft Turkey Meatballs for Two
A small-batch, comforting dish of tender turkey meatballs in a mild tomato-herb sauce. Gentle on the jaw and easy to make in about 30 minutes.
This dish is perfect when you want a warm, soft main that is quick to prepare. The meatballs are small and moist, so they break apart easily on a fork and pair well with mashed potatoes, soft rice, or soft bread.
Leftovers reheat well and the sauce keeps the meatballs tender. If you want more small-portion gentle chicken ideas, try a gentle chicken and sweet potato bake or a creamy chicken and mushroom skillet.
Ingredients You’ll Need
- 10 oz (about 300 g) ground turkey; 2 tbsp plain breadcrumbs or 2 tbsp cooked rice; 2 tbsp milk or plant milk
- 1 small egg (or 2 tbsp plain yogurt); 2 tbsp grated onion; 1 small garlic clove, minced or 1/4 tsp garlic powder; 2 tbsp grated Parmesan (optional)
- Salt and pepper (use sparingly); 1 tbsp olive oil; 1 cup crushed canned tomatoes; 1/3 cup low-sodium broth; 1/2 tsp dried oregano; 1/2 tsp dried basil or 1 tbsp chopped fresh parsley; pinch of sugar (optional)
You can serve these soft turkey meatballs with a small side of rice, mashed potatoes, or soft bread for a gentle meal.
Step-by-Step Recipe
- Soak the breadcrumbs in milk in a small bowl for 2–3 minutes so they soften and keep the meatballs moist.
- Add ground turkey, beaten egg or yogurt, grated onion, minced garlic, Parmesan if using, and a small pinch of salt and pepper. Mix gently with a fork until just combined to avoid tough meatballs.
- Form about 8 small meatballs (roughly 1 inch / 2.5 cm each), wetting your hands slightly to make shaping easier.
- Heat 1 tablespoon olive oil in a medium skillet over medium heat and brown the meatballs gently on all sides, about 2 minutes per side; they do not need to be fully cooked through at this stage.
- Remove the meatballs to a plate. In the same skillet, add crushed tomatoes, broth, oregano, basil or parsley, and a pinch of sugar if desired. Stir and bring the sauce to a gentle simmer.
- Return the meatballs to the sauce, cover, and simmer on low for 10–12 minutes until the meatballs are cooked through and very tender.
- Taste and adjust seasoning with salt and pepper if needed. Serve warm with mashed potatoes, soft rice, polenta, or soft bread for an easy-to-chew meal.
Tips and Easy Variations
Make them extra soft
- Replace breadcrumbs with equal soft cooked white rice for a gentler texture.
- Add 1–2 tablespoons ricotta to the mix to increase moisture and softness.
- Make the meatballs smaller or mash slightly with a fork for easier chewing.
Easier digestion
- Use low-fat dairy and reduce the amount of oil used for lighter meals.
- Choose low-sodium broth and canned tomatoes to lower salt.
- Cook gently and add extra broth when reheating to keep texture light.
Flavor variations
- Stir in 1 teaspoon grated lemon zest for brightness.
- Swap oregano for 1/2 teaspoon dried thyme for a different herb note.
- Add a pinch of red pepper flakes if you can tolerate a little heat.
Quick safety and salt tips
- Cook ground turkey to an internal temperature of 165°F (74°C) for safety.
- Use low-sodium canned tomatoes and broth if you need to limit salt.
- If your doctor advised salt limits, follow their guidance and reduce added salt.
Storage and Leftovers
Fridge
Store cooled meatballs and sauce in an airtight container in the refrigerator for up to 3 days.
Freezer
Freeze cooled meatballs in a single layer on a tray, then transfer to a container or bag for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat gently in a small saucepan over low heat with a splash of broth to keep the meatballs soft and prevent drying out.
Conclusion
Give these Soft Turkey Meatballs a try if you want a small-portion, gentle meal that is easy on the mouth and simple to cook.
The recipe is quick, yields tender meatballs perfect for one or two people, and works well with soft sides like mashed potatoes or rice.
FAQ
Can I make these without an egg?▶
Yes. Use 2 tablespoons plain yogurt or a tablespoon of chia gel (1 tsp chia seeds + 3 tbsp water) as a binder instead of egg.
Can I bake the meatballs instead of frying?▶
Yes. Place meatballs on a lined baking sheet and bake at 375°F (190°C) for 12–15 minutes, then finish them in the sauce to keep them moist.
Are turkey meatballs safe if slightly pink inside?▶
Ground turkey should reach an internal temperature of 165°F (74°C). Use a thermometer if you are unsure about doneness.
What is a gentle side to serve with these?▶
Mashed potatoes, soft rice, polenta, or soft bread are all gentle and easy-to-chew options that pair well with the meatballs.
Can I make these ahead for freezing?▶
Yes. Cool completely, freeze on a tray, then transfer to a container. Store up to 2 months and thaw overnight before reheating.
