Small-Batch Sweet Potato Mousse
This light, creamy sweet potato mousse is a gentle dessert made for one or two. It uses steamed sweet potato, yogurt, and a touch of maple for natural sweetness.
This recipe is handy when you want a small, low-effort dessert that still feels special. The ingredients are easy to find and the steps are short, so you won’t spend long in the kitchen.
If you enjoy gentle vegetable dishes, you might also like our gentle chickpea & sweet potato curry or a comforting creamy white bean stew for cozy meals. Those recipes are also suited to small portions and gentle eating.
Ingredients You’ll Need
- 1 medium sweet potato (about 8–10 oz / 225–285 g)
- 3 tbsp plain Greek yogurt or plain dairy-free yogurt
- 1–2 tbsp pure maple syrup (start with 1 tbsp)
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon (optional)
- Pinch of salt
- Optional toppings: soft sliced banana, mashed berries, a few chopped toasted nuts (if you can chew them)
You can serve this sweet potato mousse with a small side of soft fruit, a dollop of extra yogurt, or a piece of soft bread if you like.
Step-by-Step Recipe
- Prepare the sweet potato: Pierce the potato with a fork and microwave on high for 6–8 minutes, turning once, until very soft, or steam or roast until fork-tender.
- Cool slightly, then peel and scoop the flesh into a blender or bowl.
- Add yogurt, maple syrup, vanilla, cinnamon, and a pinch of salt to the sweet potato.
- Blend or mash until very smooth. If the mixture is too thick, add 1–2 tsp water or extra yogurt and blend again.
- Taste and add more maple syrup or cinnamon if desired.
- Spoon into a small bowl or two ramekins. Chill for 20–30 minutes if you want it cold, or serve warm for a softer feel.
- Add soft toppings like mashed banana or berries just before serving.
Tips and Easy Variations
Texture & softness
- Steam the sweet potato longer or mash through a fine sieve for extra smoothness.
- Use extra yogurt or a little water to loosen the texture for easier chewing.
- Serve warm and mash well to make it gentlest for sensitive mouths.
Lightening for digestion
- Use low-fat yogurt or replace some yogurt with unsweetened applesauce.
- Start with less maple syrup and add to taste to reduce sugar.
- For dairy-free, use plain coconut or soy yogurt or silken tofu as a swap.
Flavor variations
- Stir in 1 tbsp peanut butter for a nutty note if tolerated.
- Add 1 tsp orange zest for brightness and a citrus lift.
- Top with soft mashed berries or sliced banana instead of crunchy toppings.
Quick safety & serving tips
- Avoid hard or crunchy toppings if chewing is difficult; choose soft fruits instead.
- Reduce maple syrup for lower-sugar needs; vanilla and cinnamon add perceived sweetness.
- Follow any specific dietary guidance from your healthcare provider.
Storage and Leftovers
Fridge
Store covered in the refrigerator for up to 3 days. Stir before serving; the texture may set a little after chilling.
Freezer
Freeze in a small airtight container for up to 1 month. Thaw in the fridge before using and stir gently to recombine.
Reheating
Warm gently in the microwave for short bursts or let come to room temperature. Stir and adjust texture with a little yogurt or water if needed.
Conclusion
Give this sweet potato mousse a try for a simple, gentle dessert made for one or two. It’s soft, quick to make, and easy to adjust for digestion or lower sugar.
This small-batch mousse is perfect when you want a comforting, low-effort finish to a meal or a light breakfast topping for warm oatmeal or toast.
FAQ
Can I use canned sweet potato?▶
Yes. Choose plain canned sweet potato or puree without added sugar. Rinse slightly if needed and taste before adding maple syrup.
Can I skip the yogurt?▶
Yes. Replace yogurt with 2–3 tablespoons silken tofu or unsweetened applesauce for a dairy-free or gentler option.
