Recipes

whole wheat

Slice of small batch whole wheat loaf on a plate in a cozy home kitchen

Desserts & Sweets

Easy Low Sodium Bread

A one-bowl whole wheat loaf for 1-2 servings that keeps sodium very low while staying soft and easy to chew.

Low sodium tuna noodle casserole in a shallow bowl with whole wheat pasta, peas, carrots and creamy yogurt lemon sauce, served in a cozy home kitchen with natural window light.

Fish & Seafood

Low Sodium Tuna Noodle Casserole for Two

A gentle, diabetic friendly low sodium tuna noodle casserole for one or two, made with whole wheat pasta, yogurt, lemon, and simple vegetables.