Healthy Low Sodium Lasagna
Easy low sodium lasagna for one or two using no-salt-added tomatoes and part-skim cheeses for a soft, gentle-to-eat comfort meal.
Recipes
vegetarian
Low Sodium Kale Chips
Light, crunchy kale chips seasoned without salt for a clear, savory flavor. Makes 1 to 2 servings in under 30 minutes.
Red Lentil Soup
Simple red lentil soup, ready in about 30 minutes. Velvety when blended and mild for gentle digestion, perfect for one or two.
Anti-inflammatory Diet Recipes: Turmeric Chickpea Curry
A gentle one-pan turmeric chickpea and spinach curry for 1–2 servings—anti-inflammatory, quick, and built around whole foods.
Gentle Lentil & Mushroom Easy Shepherd’s Pie Recipe
Comforting small-batch shepherd's pie with lentils, mushrooms, and a smooth sweet potato topping. Easy and gentle textures for one or two servings.
Sweet Potato Casserole for Two
Small-pan sweet potato casserole for one or two with orange zest and warm spices; creamy texture with an optional oat-nut topping.
Classic Green Bean Casserole from Scratch
A small-batch green bean casserole made from scratch with a mushroom-onion sauce and light panko topping—perfect for 1–2 servings.
Gentle Chickpea and Sweet Potato Curry for Small Portions
A gentle chickpea and sweet potato curry recipe designed for small portions, featuring soft textures and mild, comforting flavors.