One-Pan Spinach Mushroom Frittata
A gentle one-pan frittata with spinach and mushrooms, made in a single skillet for 1 to 2 servings with soft textures for easy chewing and digestion.
Recipes
spinach dip
Small One-Pan Low Sodium Spinach Mushroom Frittata
Small one-pan frittata with spinach and mushrooms, low in added salt. Gentle texture and easy cleanup, serves 1 to 2.
Mini Egg white and spinach frittata Cups
Small-batch egg white and spinach frittata cups, low sodium and soft. Make ahead for quick breakfasts with gentle, easy to chew portions.
Gentle Low Sodium Spinach Artichoke Dip Recipe
Small-batch baked spinach artichoke dip made with Greek yogurt, lemon, and herbs for bright, low-sodium flavor. Serves 1–2 and is soft and easy to eat.