Recipes

spinach dip

Eggs & Cheese

Mini Egg white and spinach frittata Cups

Small-batch egg white and spinach frittata cups, low sodium and soft. Make ahead for quick breakfasts with gentle, easy to chew portions.

Single-serve spinach artichoke dip in a ramekin with melted cheese on top, steam rising, with a pita wedge and parsley on a rustic countertop in a cozy kitchen

Veggies & Beans

Gentle Low Sodium Spinach Artichoke Dip Recipe

Small-batch baked spinach artichoke dip made with Greek yogurt, lemon, and herbs for bright, low-sodium flavor. Serves 1–2 and is soft and easy to eat.