Heart Healthy Frittata for Two – One-Pan Salmon
A gentle one-pan frittata for two with flaky salmon, asparagus, and a creamy egg base for a soft, low sodium small batch meal.
salmon recipes
Air fryer recipes for two: 5 Low-Oil, Low-Fuss Meals
Quick, low-oil air fryer meals for one or two featuring lemon-herb salmon and tender green beans. Fast, gentle on digestion with minimal cleanup.
Salmon & White Bean Ragout — heart-healthy salmon recipe
Soft, fiber-rich ragout pairing salmon with white beans, kale, and barley for a heart-healthy, small-portion one-pan meal.
5 No-Fuss Heart-Healthy Salmon
Five quick, low-fuss heart-healthy salmon recipes, plus a gentle 20-minute poached salmon for 1–2 with vegetables and whole grains.