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quinoa

Baked lemon herb salmon served over fluffy quinoa pilaf with steamed zucchini on a plate
Fish & Seafood

Low Sodium Heart Healthy Dinner

Simple low sodium baked lemon herb salmon with quinoa pilaf and steamed zucchini for one to two people, easy to chew and quick to clean up.

Baked chicken served over quinoa with roasted vegetables in a cozy home kitchen
Chicken & Turkey

Gentle Heart Healthy Baked Chicken Dinner

Small-batch baked chicken with quinoa and slow-roasted vegetables, easy to digest and quick to make for one to two servings.

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