Stir Fried Chicken with Ginger
Bright, quick stir fried chicken with ginger for 1-2 servings; cooks in one skillet in about 20 minutes and is gentle on digestion.
Recipes
one pan
Chicken with Garlic and Ginger
Bright, gentle skillet chicken with garlic and ginger for one to two servings, with a mild sauce and soft sides for easy digestion.
Chicken with Ginger and Garlic Sauce
A quick weeknight chicken with bright ginger and garlic sauce, perfect for one or two servings with tender, silky meat and minimal cleanup.
Corned Beef and Eggs Recipe
Quick one-skillet corned beef and eggs for 1 to 2, with soft scrambled eggs, potatoes, lemon, and herbs for an easy, gentle meal.
One-Pan Spinach Mushroom Frittata
A gentle one-pan frittata with spinach and mushrooms, made in a single skillet for 1 to 2 servings with soft textures for easy chewing and digestion.
Small One-Pan Low Sodium Spinach Mushroom Frittata
Small one-pan frittata with spinach and mushrooms, low in added salt. Gentle texture and easy cleanup, serves 1 to 2.
Baked Chicken with Cabbage Carrots and Onions
A one-pan baked chicken with cabbage for 1 to 2 servings, steamed in the oven for tender, easy-to-digest textures and minimal cleanup.
Easy Homemade Chicken Shawarma
Small-portion chicken shawarma made with everyday spices and yogurt, ready in under 30 minutes and gentle on digestion.
Broccoli Cheddar Heart Healthy Frittata for Two
Soft, savory broccoli and cheddar frittata for two, quick, gentle on digestion, and ready in about 25 minutes.
Low Sodium Egg White and Spinach Frittata
A small-batch low sodium egg white and spinach frittata that yields one to two servings. Soft, creamy texture and gentle on digestion.
Heart Healthy Frittata for Two – One-Pan Salmon
A gentle one-pan frittata for two with flaky salmon, asparagus, and a creamy egg base for a soft, low sodium small batch meal.
Anti-Inflammatory Chicken Stir Fry
Quick one-pan anti inflammatory chicken stir fry with turmeric and ginger, gentle on digestion and perfect as a small batch dinner for one to two.
Low Sodium Baked Chicken Breast with Carrots
One-pan low sodium baked chicken breast with roasted carrots for an easy 1 to 2 serving weeknight meal with gentle flavors and minimal cleanup.
30-Minute Easy Turkey Chili
Quick turkey and black bean chili ready in 30 minutes, made in a single skillet for one or two servings with pantry-friendly ingredients.
Simple Ground Beef Dinners with Few Ingredients
A small-batch, one-skillet ground beef and pasta supper with five main ingredients, built for one or two and easy to digest.