Red Lentil Soup
Simple red lentil soup, ready in about 30 minutes. Velvety when blended and mild for gentle digestion, perfect for one or two.
Recipes
Easy meals
Easy Homemade Chicken Shawarma
Small-portion chicken shawarma made with everyday spices and yogurt, ready in under 30 minutes and gentle on digestion.
Cabbage and Ground Beef Soup
A gentle, one-pot cabbage and ground beef soup for 1 to 2 servings, with tender vegetables and simple steps for a warm, mild meal.
Low Sodium Chicken Noodle Soup Crock Pot recipe
A gentle, small-batch slow cooker chicken noodle soup with low sodium broth, soft vegetables, and tender noodles. Serves 1 to 2.
Easy low sodium cabbage soup slow cooker
Freezer-ready turkey, sweet potato and cabbage slow cooker soup for 1 to 2 servings. Gentle, low sodium, and easy to reheat.
Soft Air-Fryer Salmon Patties
Small-batch, tender air-fryer salmon patties for 1–2—easy, gentle-on-the-stomach recipe with a simple yogurt dip.
Gentle low-sodium slow cooker recipes
Small-batch lemon-herb shredded chicken made in a slow cooker; low-sodium, soft-textured, and veggie-forward for 1–2 servings.