Low Sugar Chocolate Chip Cookies for Diabetics Easy
These small-batch almond flour cookies are a gentle, low sugar chocolate chip cookie recipe for diabetics easy to make. They keep texture soft, cleanup minimal, and portions small. You will get a few soft cookies perfect for one or two servings. The steps are simple and the ingredients are in most supermarkets.
Cooking for one or two is easier when the recipe is small and forgiving. This cookie recipe mixes in one bowl and bakes quickly. That means less washing and food that stays soft rather than dry.
The almond flour keeps carbs lower and gives a tender crumb. If you like a softer chew, the instructions show how to bake for a moist center and how to warm a cookie to soften it before eating.
Ingredients You’ll Need
- 1 cup almond flour (about 96 grams)
- 2 tablespoons erythritol or a monk fruit erythritol blend
- 1/4 teaspoon baking soda
- Pinch of fine salt (optional)
- 1 large egg at room temperature
- 1 tablespoon melted unsalted butter or neutral oil
- 1 teaspoon vanilla extract
- 2 tablespoons sugar free chocolate chips or very dark chocolate chips chopped
- Optional: 1 tablespoon finely chopped walnuts or pecans for texture
You can serve these cookies with a small mug of warm milk or a soft yogurt if you like.
Step-by-Step Recipe
- Preheat oven to 325 degrees F. Line a small baking sheet with parchment paper or use a silicone mat.
- In a medium bowl stir almond flour sweetener baking soda and salt until combined.
- Add the egg melted butter and vanilla. Mix with a spoon until a soft dough forms. If dough seems very dry add 1/2 teaspoon water.
- Fold in chocolate chips and nuts if using.
- Use a tablespoon to portion dough into 6 to 8 small rounds. Place them on the sheet and gently flatten each one with the back of the spoon so they are slightly thick but even.
- Bake 9 to 12 minutes. For a soft center take them out around 9 to 10 minutes; edges should be lightly golden and centers still soft.
- Let cookies rest on the sheet for 10 minutes to set. They will be soft but hold together. Enjoy warm or cool slightly for firmer texture.
Tips and Easy Variations
Texture and Chewing
- Bake a touch less and leave the center soft for easier chewing.
- Warm a cookie 8 to 10 seconds in the microwave to soften before eating.
- Press cookies flat before baking to reduce extra bite pressure.
Sweetener and Digestion
- If erythritol causes sensitivity use a monk fruit blend or a sweetener your doctor prefers.
- Reduce the sweetener by 1 teaspoon and add a drop of vanilla for flavor if needed.
- Start with a small portion to check tolerance since labels and reactions vary by brand.
Flavor and Substitutions
- Nut free option: swap almond flour for a 1 to 1 nut free low carb flour or use 3/4 cup oat flour for different texture.
- Try a flavor swap with 1/4 teaspoon cinnamon or add chopped unsweetened coconut.
- Add 1 tablespoon finely chopped nuts for extra texture if not avoiding nuts.
Quick tips
- Keep centers slightly underbaked for a soft chewy bite.
- Freeze cookies on a tray until firm then move to a bag to keep shape.
- Check sweetener tolerance and choose a chip sweetened with a blend you tolerate.
Storage and Leftovers
Fridge
Store cookies in an airtight container at room temperature for up to 2 days or refrigerate up to 5 days.
Freezer
For longer storage freeze in a single layer until firm then transfer to a freezer bag for up to 3 months.
Reheating
Thaw at room temperature or warm gently in the microwave for a few seconds to soften before serving.
Conclusion
Give this low sugar chocolate chip cookie recipe for diabetics easy a try when you want a small batch sweet that stays soft and simple. The almond flour base and modest sweetener make it a gentle option for smaller portions.
This recipe is built for small portions gentle textures and easy cleanup so you can enjoy a familiar treat without a lot of fuss. Adjust sweetener and baking time to match your taste and tolerance.
FAQ
Can I use regular brown sugar or white sugar?▶
Regular sugar will change the carbohydrate and blood sugar impact. If you prefer regular sugar reduce the amount and be mindful of portion size and speak with your doctor if unsure.
Are sugar free chocolate chips safe for everyone?▶
Many are fine but sugar free sweeteners like erythritol can cause digestive upset for some people. Choose chips sweetened with a blend you tolerate or use very dark chocolate in small amounts.
